11.5 km | 01:06:33 | 05:46/km日期: 2021-01-12 23:26 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'02" / 06'03" / 06'06" / 04'56" / 04'54" / 06'16" / 05'00" / 06'17" / 05'34" / 06'09" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+01'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 32 / 5032 |
| 7 | | 13'57" (+09'13") | 143 / 5176 |
| 8 | | 04'59" (+00'15") | 1000 / 6176 |
| 9 | | 04'54" (+00'10") | 1000 / 7176 |
| 10 | | 04'44" | 20 / 7196 |
| 11 | | 16'24" (+11'40") | 121 / 7318 |
| 12 | | 04'54" (+00'10") | 1000 / 8318 |
| 13 | | 05'01" (+00'17") | 18 / 8336 |
| 14 | | 12'26" (+07'42") | 80 / 8416 |
| 15 | | 04'56" (+00'12") | 1000 / 9416 |
| 16 | | 04'48" (+00'04") | 13 / 9430 |
| 17 | | 12'25" (+07'41") | 80 / 9510 |
| 18 | | 06'11" (+01'27") | 1000 / 10510 |
| 19 | | 06'09" (+01'25") | 1000 / 11510 |
| 20 | | 05'02" (+00'18") | 8 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
192.90 km 
Adidas Adidas Ultraboost 20 Tokyo 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 04'56" | 00:23'07" |
| 5 | 04'54" | 00:28'01" |
| 6 | 06'16" | 00:34'17" |
| 7 | 05'00" | 00:39'17" |
| 8 | 06'17" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 06'09" | 00:57'17" |
| 11 | 06'09" | 01:03'26" |
| 11.5 | 06'03" | 01:06'35" |
展開計圈分析
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