18.0 km | 01:21:45 | 04:32/km日期: 2021-01-17 11:14 - 平均心率: 165 - 卡路里: 644 Cal - 平均步頻: 190
Pace: 05'28" / 04'11" / 04'10" / 04'19" / 04'03" / 04'17" / 04'03" / 04'07" / 04'05" / 04'27" / 04'22" / 08'18" / 04'01" / 05'41" / 09'24" / 05'10" / 09'41" / 10'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'25") | 1000 / 1000 |
2 | | 04'11" (+00'11") | 1000 / 2000 |
3 | | 04'10" (+00'10") | 1000 / 3000 |
4 | | 04'18" (+00'18") | 1000 / 4000 |
5 | | 04'02" (+00'02") | 1000 / 5000 |
6 | | 04'17" (+00'17") | 1000 / 6000 |
7 | | 04'02" (+00'02") | 1000 / 7000 |
8 | | 04'07" (+00'07") | 1000 / 8000 |
9 | | 04'04" (+00'04") | 1000 / 9000 |
10 | | 04'27" (+00'27") | 1000 / 10000 |
11 | | 04'22" (+00'22") | 1000 / 11000 |
12 | | 04'25" (+00'25") | 1000 / 12000 |
13 | | 04'00" | 1000 / 13000 |
14 | | 05'40" (+01'40") | 1000 / 14000 |
15 | | 05'03" (+01'03") | 1000 / 15000 |
16 | | 05'09" (+01'09") | 1000 / 16000 |
17 | | 05'06" (+01'06") | 1000 / 17000 |
18 | | 05'42" (+01'42") | 1000 / 18000 |
19 | | 04'47" (+00'47") | 20 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
179.92 km 亞瑟士 Kayano26 累積 :
926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'11" | 00:09'39" |
3 | 04'10" | 00:13'49" |
4 | 04'19" | 00:18'08" |
5 | 04'03" | 00:22'11" |
6 | 04'17" | 00:26'28" |
7 | 04'03" | 00:30'31" |
8 | 04'07" | 00:34'38" |
9 | 04'05" | 00:38'43" |
10 | 04'27" | 00:43'10" |
11 | 04'22" | 00:47'32" |
12 | 08'18" | 00:55'50" |
13 | 04'01" | 00:59'51" |
14 | 05'41" | 01:05'32" |
15 | 09'24" | 01:14'56" |
16 | 05'10" | 01:20'06" |
17 | 09'41" | 01:29'47" |
18 | 10'04" | 01:39'51" |
18.0 | 04'49" | 01:39'57" |