|  恭喜完成了第 10 馬 全馬 | 05:12:31 | 07:24/km | 第10馬| 官方成績 | | 日期 | 2021-01-16 | | 成績 | 05:12:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+02'01") | 01:09'44" (+03'09") | | 00:35'04" (+02'25") | | 00:32'39" | 01:06'35" | | 00:33'56" (+01'17") | | 00:38'32" (+05'53") | 01:15'52" (+09'17") | | 00:37'20" (+04'41") | | 00:36'43" (+04'04") | 01:18'24" (+11'49") | | 00:41'41" (+09'02") | |
日期: 2021-01-16 04:59 - 平均心率: 186 - 卡路里: 2016 Cal - 總步數: 59150 - 平均步頻: 189 - 平均步幅: 71 cm - 溫度: 11°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+00'39") | 1001 / 1001 | 188 / 75 | | 2 | | 07'11" (+00'50") | 1000 / 2001 | 187 / 74 | | 3 | | 07'08" (+00'47") | 1000 / 3001 | 191 / 73 | | 4 | | 06'52" (+00'31") | 1001 / 4003 | 190 / 76 | | 5 | | 06'47" (+00'26") | 1001 / 5004 | 187 / 78 |
| 6 | | 06'47" (+00'26") | 1000 / 6004 | 189 / 77 | | 7 | | 07'02" (+00'41") | 1000 / 7005 | 190 / 74 | | 8 | | 06'56" (+00'35") | 1001 / 8006 | 187 / 76 | | 9 | | 07'58" (+01'37") | 1000 / 9006 | 179 / 69 | | 10 | | 06'38" (+00'17") | 1000 / 10007 | 188 / 79 | | 11 | | 06'48" (+00'27") | 1000 / 11007 | 189 / 77 | | 12 | | 06'47" (+00'26") | 1000 / 12007 | 189 / 77 | | 13 | | 06'21" | 1000 / 13008 | 187 / 83 | | 14 | | 06'31" (+00'10") | 1002 / 14010 | 188 / 81 | | 15 | | 06'36" (+00'15") | 1000 / 15010 | 189 / 79 | | 16 | | 06'53" (+00'32") | 1000 / 16011 | 191 / 75 | | 17 | | 07'20" (+00'59") | 1000 / 17011 | 184 / 73 | | 18 | | 06'23" (+00'02") | 1000 / 18012 | 193 / 80 | | 19 | | 06'52" (+00'31") | 1000 / 19012 | 192 / 75 | | 20 | | 06'53" (+00'32") | 1000 / 20012 | 193 / 74 | | 21 | | 08'28" (+02'07") | 1000 / 21013 | 183 / 64 | | 22 | | 08'09" (+01'48") | 1002 / 22015 | 185 / 66 | | 23 | | 06'38" (+00'17") | 1000 / 23015 | 195 / 76 | | 24 | | 08'45" (+02'24") | 1000 / 24015 | 162 / 70 | | 25 | | 06'42" (+00'21") | 1000 / 25016 | 195 / 76 | | 26 | | 08'09" (+01'48") | 1000 / 26017 | 181 / 67 | | 27 | | 06'44" (+00'23") | 1000 / 27017 | 195 / 75 | | 28 | | 07'10" (+00'49") | 1000 / 28018 | 192 / 72 | | 29 | | 07'18" (+00'57") | 1000 / 29018 | 195 / 69 | | 30 | | 08'18" (+01'57") | 1000 / 30019 | 181 / 66 | | 31 | | 06'51" (+00'30") | 1002 / 31021 | 190 / 76 | | 32 | | 07'52" (+01'31") | 1000 / 32022 | 183 / 69 | | 33 | | 07'37" (+01'16") | 1000 / 33022 | 179 / 73 | | 34 | | 08'04" (+01'43") | 1001 / 34023 | 185 / 66 | | 35 | | 07'10" (+00'49") | 1000 / 35023 | 190 / 73 | | 36 | | 07'54" (+01'33") | 1000 / 36024 | 189 / 66 | | 37 | | 07'59" (+01'38") | 1000 / 37025 | 192 / 65 | | 38 | | 08'36" (+02'15") | 1000 / 38025 | 188 / 61 | | 39 | | 09'39" (+03'18") | 1001 / 39026 | 185 / 55 | | 40 | | 08'50" (+02'29") | 1003 / 40030 | 202 / 55 | | 41 | | 07'45" (+01'24") | 1000 / 41030 | 205 / 62 | | 42 | | 07'44" (+01'23") | 1001 / 42031 | 210 / 61 | | 43 | | 07'17" (+00'56") | 242 / 42274 | 200 / 68 |
賽後評分: 補給不錯
起碼肚子不餓
終於吃到當地有名的蛋餅
明白為什麼這麼多人為它癡迷😂
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 169.78 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 07'07" | 00:14'05" | | 3 | 07'03" | 00:21'08" | | 4 | 06'47" | 00:27'55" | | 5 | 06'45" | 00:34'40" | | 6 | 06'41" | 00:41'21" | | 7 | 06'57" | 00:48'18" | | 8 | 06'56" | 00:55'14" | | 9 | 07'55" | 01:03'09" | | 10 | 06'35" | 01:09'44" | | 11 | 06'41" | 01:16'25" | | 12 | 06'42" | 01:23'07" | | 13 | 06'20" | 01:29'27" | | 14 | 06'27" | 01:35'54" | | 15 | 06'29" | 01:42'23" | | 16 | 06'46" | 01:49'09" | | 17 | 07'21" | 01:56'30" | | 18 | 06'23" | 02:02'53" | | 19 | 06'33" | 02:09'26" | | 20 | 06'53" | 02:16'19" | | 21 | 06'48" | 02:23'07" | | 22 | 09'53" | 02:33'00" | | 23 | 06'25" | 02:39'25" | | 24 | 06'45" | 02:46'10" | | 25 | 08'41" | 02:54'51" | | 26 | 08'05" | 03:02'56" | | 27 | 06'39" | 03:09'35" | | 28 | 06'48" | 03:16'23" | | 29 | 07'22" | 03:23'45" | | 30 | 08'26" | 03:32'11" | | 31 | 06'39" | 03:38'50" | | 32 | 07'38" | 03:46'28" | | 33 | 07'35" | 03:54'03" | | 34 | 07'00" | 04:01'03" | | 35 | 07'51" | 04:08'54" | | 36 | 07'53" | 04:16'47" | | 37 | 07'56" | 04:24'43" | | 38 | 07'47" | 04:32'30" | | 39 | 10'38" | 04:43'08" | | 40 | 07'27" | 04:50'35" | | 41 | 08'36" | 04:59'11" | | 42 | 07'58" | 05:07'09" | | 42.3 | 19'25" | 05:12'31" |
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