21.6 km | 01:40:00 | 04:37/km日期: 2021-01-10 21:15 - 平均心率: 178 - 卡路里: 1332 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'29" / 04'37" / 04'36" / 04'38" / 04'34" / 04'41" / 04'37" / 04'39" / 04'35" / 04'40" / 04'41" / 04'41" / 04'38" / 04'37" / 04'33" / 04'25" / 04'34" / 04'43" / 04'45" / 04'46" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 400 / 400 |
| 2 | | 04'34" (+00'13") | 413 / 814 |
| 3 | | 04'33" (+00'12") | 412 / 1226 |
| 4 | | 04'40" (+00'19") | 410 / 1637 |
| 5 | | 04'37" (+00'16") | 408 / 2045 |
| 6 | | 04'34" (+00'13") | 407 / 2453 |
| 7 | | 04'36" (+00'15") | 412 / 2866 |
| 8 | | 04'36" (+00'15") | 411 / 3277 |
| 9 | | 04'38" (+00'17") | 409 / 3686 |
| 10 | | 04'35" (+00'14") | 412 / 4098 |
| 11 | | 04'34" (+00'13") | 410 / 4509 |
| 12 | | 04'34" (+00'13") | 417 / 4927 |
| 13 | | 04'44" (+00'23") | 406 / 5333 |
| 14 | | 04'40" (+00'19") | 403 / 5736 |
| 15 | | 04'36" (+00'15") | 406 / 6143 |
| 16 | | 04'40" (+00'19") | 404 / 6547 |
| 17 | | 04'35" (+00'14") | 408 / 6956 |
| 18 | | 04'40" (+00'19") | 405 / 7361 |
| 19 | | 04'37" (+00'16") | 411 / 7773 |
| 20 | | 04'35" (+00'14") | 410 / 8183 |
| 21 | | 04'32" (+00'11") | 407 / 8590 |
| 22 | | 04'38" (+00'17") | 409 / 9000 |
| 23 | | 04'39" (+00'18") | 409 / 9409 |
| 24 | | 04'38" (+00'17") | 405 / 9815 |
| 25 | | 04'44" (+00'23") | 401 / 10216 |
| 26 | | 04'39" (+00'18") | 408 / 10625 |
| 27 | | 04'40" (+00'19") | 402 / 11027 |
| 28 | | 04'36" (+00'15") | 406 / 11434 |
| 29 | | 04'47" (+00'26") | 398 / 11833 |
| 30 | | 04'40" (+00'19") | 408 / 12241 |
| 31 | | 04'37" (+00'16") | 408 / 12649 |
| 32 | | 04'33" (+00'12") | 414 / 13064 |
| 33 | | 04'35" (+00'14") | 410 / 13474 |
| 34 | | 04'39" (+00'18") | 403 / 13878 |
| 35 | | 04'38" (+00'17") | 404 / 14283 |
| 36 | | 04'32" (+00'11") | 404 / 14687 |
| 37 | | 04'26" (+00'05") | 410 / 15098 |
| 38 | | 04'24" (+00'03") | 413 / 15511 |
| 39 | | 04'26" (+00'05") | 411 / 15922 |
| 40 | | 04'29" (+00'08") | 405 / 16328 |
| 41 | | 04'31" (+00'10") | 402 / 16730 |
| 42 | | 04'44" (+00'23") | 407 / 17137 |
| 43 | | 04'43" (+00'22") | 406 / 17544 |
| 44 | | 04'43" (+00'22") | 408 / 17953 |
| 45 | | 04'49" (+00'28") | 402 / 18355 |
| 46 | | 04'41" (+00'20") | 412 / 18768 |
| 47 | | 04'43" (+00'22") | 408 / 19177 |
| 48 | | 04'50" (+00'29") | 403 / 19580 |
| 49 | | 04'43" (+00'22") | 407 / 19988 |
| 50 | | 04'46" (+00'25") | 404 / 20392 |
| 51 | | 04'50" (+00'29") | 397 / 20790 |
| 52 | | 04'33" (+00'12") | 409 / 21199 |
| 53 | | 04'25" (+00'04") | 410 / 21610 |
| 54 | | 01'15" | 12 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'36" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'34" | 00:22'54" |
| 6 | 04'41" | 00:27'35" |
| 7 | 04'37" | 00:32'12" |
| 8 | 04'39" | 00:36'51" |
| 9 | 04'35" | 00:41'26" |
| 10 | 04'40" | 00:46'06" |
| 11 | 04'41" | 00:50'47" |
| 12 | 04'41" | 00:55'28" |
| 13 | 04'38" | 01:00'06" |
| 14 | 04'37" | 01:04'43" |
| 15 | 04'33" | 01:09'16" |
| 16 | 04'25" | 01:13'41" |
| 17 | 04'34" | 01:18'15" |
| 18 | 04'43" | 01:22'58" |
| 19 | 04'45" | 01:27'43" |
| 20 | 04'46" | 01:32'29" |
| 21 | 04'46" | 01:37'15" |
| 21.6 | 04'26" | 01:40'01" |
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