16.5 km | 01:48:56 | 06:36/km日期: 2014-12-29 17:44 - 地點: 一樣 - 天氣: 冰 - 平均心率: 141 - 卡路里: 1128 Cal - 溫度: 13°C - 濕度: 58%
Pace: 06'52" / 06'40" / 06'44" / 06'36" / 06'40" / 06'44" / 06'32" / 06'32" / 06'40" / 06'28" / 06'32" / 06'32" / 06'24" / 06'24" / 06'40" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1006 / 1006 |
| 2 | | 06'42" (+00'15") | 994 / 2001 |
| 3 | | 06'43" (+00'16") | 1000 / 3001 |
| 4 | | 06'37" (+00'10") | 999 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1002 / 6003 |
| 7 | | 06'34" (+00'07") | 1002 / 7006 |
| 8 | | 06'33" (+00'06") | 997 / 8003 |
| 9 | | 06'41" (+00'14") | 1000 / 9003 |
| 10 | | 06'30" (+00'03") | 994 / 9997 |
| 11 | | 06'30" (+00'03") | 1002 / 11000 |
| 12 | | 06'32" (+00'05") | 997 / 11997 |
| 13 | | 06'27" | 1000 / 12997 |
| 14 | | 06'28" (+00'01") | 998 / 13995 |
| 15 | | 06'35" (+00'08") | 1002 / 14998 |
| 16 | | 06'36" (+00'09") | 1000 / 15998 |
| 17 | | 06'40" (+00'13") | 457 / 16455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 146.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 6 | 06'44" | 00:40'16" |
| 7 | 06'32" | 00:46'48" |
| 8 | 06'32" | 00:53'20" |
| 9 | 06'40" | 01:00'00" |
| 10 | 06'28" | 01:06'28" |
| 11 | 06'32" | 01:13'00" |
| 12 | 06'32" | 01:19'32" |
| 13 | 06'24" | 01:25'56" |
| 14 | 06'24" | 01:32'20" |
| 15 | 06'40" | 01:39'00" |
| 16 | 06'36" | 01:45'36" |
| 16.5 | 07'01" | 01:48'48" |
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