11.8 km | 01:19:15 | 06:44/km日期: 2014-12-19 09:03 - 卡路里: 646 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'56" / 06'24" / 06'16" / 06'20" / 06'20" / 06'16" / 06'36" / 06'56" / 07'12" / 07'28" / 07'12" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1012 / 1012 |
| 2 | | 06'30" (+00'17") | 987 / 2000 |
| 3 | | 06'13" | 1006 / 3006 |
| 4 | | 06'23" (+00'10") | 1000 / 4006 |
| 5 | | 06'15" (+00'02") | 998 / 5005 |
| 6 | | 06'23" (+00'10") | 993 / 5998 |
| 7 | | 06'33" (+00'20") | 1006 / 7005 |
| 8 | | 07'00" (+00'47") | 1000 / 8004 |
| 9 | | 07'09" (+00'56") | 994 / 8998 |
| 10 | | 07'25" (+01'12") | 1006 / 10005 |
| 11 | | 07'16" (+01'03") | 999 / 11004 |
| 12 | | 07'19" (+01'06") | 737 / 11742 |
12月累積里程 : 230.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'16" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 06'36" | 00:45'08" |
| 8 | 06'56" | 00:52'04" |
| 9 | 07'12" | 00:59'16" |
| 10 | 07'28" | 01:06'44" |
| 11 | 07'12" | 01:13'56" |
| 11.7 | 07'59" | 01:19'52" |
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