16.3 km | 01:31:45 | 05:38/km日期: 2021-01-05 16:42 - 平均心率: 146 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'32" / 06'11" / 05'55" / 05'48" / 05'42" / 05'25" / 06'49" / 05'29" / 05'33" / 05'25" / 05'20" / 05'18" / 05'35" / 05'49" / 05'18" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" (+00'22") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 251 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 484.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 05'42" | 00:30'08" |
| 6 | 05'25" | 00:35'33" |
| 7 | 06'49" | 00:42'22" |
| 8 | 05'29" | 00:47'51" |
| 9 | 05'33" | 00:53'24" |
| 10 | 05'25" | 00:58'49" |
| 11 | 05'20" | 01:04'09" |
| 12 | 05'18" | 01:09'27" |
| 13 | 05'35" | 01:15'02" |
| 14 | 05'49" | 01:20'51" |
| 15 | 05'18" | 01:26'09" |
| 16 | 05'40" | 01:31'49" |
| 16.3 | 05'26" | 01:33'11" |
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