10.1 km | 01:01:05 | 06:01/km日期: 2021-01-07 16:58 - 平均心率: 120 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'33" / 06'02" / 06'30" / 06'09" / 05'54" / 05'47" / 05'56" / 05'59" / 05'35" / 05'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" | 753 / 8753 |
| 10 | | 05'40" (+00'09") | 1000 / 9753 |
| 11 | | 06'11" (+00'40") | 391 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'30" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 6 | 05'47" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 05'59" | 00:48'50" |
| 9 | 05'35" | 00:54'25" |
| 10 | 05'43" | 01:00'08" |
| 10.1 | 06'34" | 01:01'05" |
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