10.5 km | 01:02:15 | 05:55/km日期: 2021-01-06 05:32 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'42" / 05'30" / 05'36" / 05'29" / 05'35" / 05'31" / 05'44" / 05'22" / 05'31" / 06'35" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'01") | 1000 / 1000 |
2 | | 05'30" (+00'09") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'34" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'44" (+00'23") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 06'35" (+01'14") | 1000 / 10000 |
11 | | 09'31" (+04'10") | 523 / 10523 |
1月累積里程 :
193.39 km Nike zoom fly3 累積 :
2564.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'30" | 00:11'12" |
3 | 05'36" | 00:16'48" |
4 | 05'29" | 00:22'17" |
5 | 05'35" | 00:27'52" |
6 | 05'31" | 00:33'23" |
7 | 05'44" | 00:39'07" |
8 | 05'22" | 00:44'29" |
9 | 05'31" | 00:50'00" |
10 | 06'35" | 00:56'35" |
10.5 | 09'31" | 01:01'34" |