15.9 km | 01:50:58 | 06:59/km日期: 2021-01-05 20:12 - 平均心率: 159 - 卡路里: 1299 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'25" / 06'06" / 06'29" / 06'37" / 07'06" / 07'37" / 08'03" / 08'01" / 06'55" / 08'18" / 08'40" / 06'40" / 05'40" / 05'23" / 07'18" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'02") | 1000 / 1000 |
2 | | 06'05" (+00'43") | 1000 / 2000 |
3 | | 06'29" (+01'07") | 1000 / 3000 |
4 | | 06'36" (+01'14") | 1000 / 4000 |
5 | | 07'06" (+01'44") | 1000 / 5000 |
6 | | 07'36" (+02'14") | 1000 / 6000 |
7 | | 08'02" (+02'40") | 1000 / 7000 |
8 | | 08'00" (+02'38") | 1000 / 8000 |
9 | | 06'55" (+01'33") | 1000 / 9000 |
10 | | 08'17" (+02'55") | 1000 / 10000 |
11 | | 08'39" (+03'17") | 1000 / 11000 |
12 | | 06'40" (+01'18") | 1000 / 12000 |
13 | | 05'39" (+00'17") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 07'18" (+01'56") | 1000 / 15000 |
16 | | 06'27" (+01'05") | 876 / 15876 |
繼續減重,原本想跑10K就好,後來有一兩個跑比較快的跑者,就跟著他們跑,跑著跑著也15K了,最後聽完北極雪1588收工😆😀
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
148.05 km 跟上來 黑 累積 :
335.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 06'29" | 00:19'00" |
4 | 06'37" | 00:25'37" |
5 | 07'06" | 00:32'43" |
6 | 07'37" | 00:40'20" |
7 | 08'03" | 00:48'23" |
8 | 08'01" | 00:56'24" |
9 | 06'55" | 01:03'19" |
10 | 08'18" | 01:11'37" |
11 | 08'40" | 01:20'17" |
12 | 06'40" | 01:26'57" |
13 | 05'40" | 01:32'37" |
14 | 05'23" | 01:38'00" |
15 | 07'18" | 01:45'18" |
15.9 | 06'27" | 01:50'58" |