10.4 km | 01:09:06 | 06:37/km日期: 2021-01-09 19:00 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'44" / 06'39" / 06'55" / 06'54" / 07'10" / 06'21" / 06'24" / 06'33" / 06'34" / 06'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 07'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'23" (+00'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" | 421 / 10421 |
1月累積里程 : 106.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'55" | 00:20'18" |
| 4 | 06'54" | 00:27'12" |
| 5 | 07'10" | 00:34'22" |
| 6 | 06'21" | 00:40'43" |
| 7 | 06'24" | 00:47'07" |
| 8 | 06'33" | 00:53'40" |
| 9 | 06'34" | 01:00'14" |
| 10 | 06'25" | 01:06'39" |
| 10.4 | 05'48" | 01:09'06" |
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