15.7 km | 01:13:38 | 04:40/km日期: 2014-12-24 17:16 - 卡路里: 1376 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'25" / 04'58" / 04'49" / 04'47" / 04'42" / 04'41" / 04'31" / 04'37" / 04'33" / 04'40" / 04'35" / 04'35" / 04'34" / 04'31" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 1009 / 1009 |
| 2 | | 04'59" (+00'36") | 1001 / 2010 |
| 3 | | 04'49" (+00'26") | 1005 / 3016 |
| 4 | | 04'46" (+00'23") | 1002 / 4018 |
| 5 | | 04'41" (+00'18") | 1002 / 5020 |
| 6 | | 04'41" (+00'18") | 1018 / 6039 |
| 7 | | 04'30" (+00'07") | 995 / 7034 |
| 8 | | 04'37" (+00'14") | 1001 / 8035 |
| 9 | | 04'33" (+00'10") | 1009 / 9044 |
| 10 | | 04'38" (+00'15") | 1006 / 10051 |
| 11 | | 04'36" (+00'13") | 1007 / 11058 |
| 12 | | 04'35" (+00'12") | 1005 / 12063 |
| 13 | | 04'33" (+00'10") | 1009 / 13073 |
| 14 | | 04'31" (+00'08") | 995 / 14069 |
| 15 | | 04'23" | 1011 / 15080 |
| 16 | | 03'56" | 743 / 15823 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'49" | 00:15'12" |
| 4 | 04'47" | 00:19'59" |
| 5 | 04'42" | 00:24'41" |
| 6 | 04'41" | 00:29'22" |
| 7 | 04'31" | 00:33'53" |
| 8 | 04'37" | 00:38'30" |
| 9 | 04'33" | 00:43'03" |
| 10 | 04'40" | 00:47'43" |
| 11 | 04'35" | 00:52'18" |
| 12 | 04'35" | 00:56'53" |
| 13 | 04'34" | 01:01'27" |
| 14 | 04'31" | 01:05'58" |
| 15 | 04'25" | 01:10'23" |
| 15.7 | 04'23" | 01:13'38" |
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