15.7 km | 01:16:27 | 04:52/km日期: 2014-12-23 17:18 - 卡路里: 1373 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'37" / 05'19" / 04'54" / 04'51" / 04'53" / 04'52" / 04'48" / 04'53" / 04'58" / 04'51" / 04'50" / 04'42" / 04'32" / 04'33" / 04'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 999 / 999 |
| 2 | | 05'19" (+00'50") | 1010 / 2010 |
| 3 | | 04'53" (+00'24") | 994 / 3004 |
| 4 | | 04'52" (+00'23") | 1009 / 4014 |
| 5 | | 04'52" (+00'23") | 1001 / 5016 |
| 6 | | 04'52" (+00'23") | 1004 / 6020 |
| 7 | | 04'46" (+00'17") | 1008 / 7028 |
| 8 | | 04'53" (+00'24") | 1006 / 8034 |
| 9 | | 04'57" (+00'28") | 1004 / 9039 |
| 10 | | 04'51" (+00'22") | 998 / 10038 |
| 11 | | 04'49" (+00'20") | 1008 / 11047 |
| 12 | | 04'42" (+00'13") | 1005 / 12052 |
| 13 | | 04'29" | 1007 / 13060 |
| 14 | | 04'35" (+00'06") | 1002 / 14063 |
| 15 | | 04'30" (+00'01") | 1015 / 15078 |
| 16 | | 04'29" | 675 / 15753 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 04'51" | 00:20'41" |
| 5 | 04'53" | 00:25'34" |
| 6 | 04'52" | 00:30'26" |
| 7 | 04'48" | 00:35'14" |
| 8 | 04'53" | 00:40'07" |
| 9 | 04'58" | 00:45'05" |
| 10 | 04'51" | 00:49'56" |
| 11 | 04'50" | 00:54'46" |
| 12 | 04'42" | 00:59'28" |
| 13 | 04'32" | 01:04'00" |
| 14 | 04'33" | 01:08'33" |
| 15 | 04'32" | 01:13'05" |
| 15.7 | 04'59" | 01:16'27" |
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