5.3 km | 00:39:02 | 07:23/km日期: 2021-01-04 05:35 - 卡路里: 429 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 03'50" / 07'19" / 07'34" / 07'17" / 07'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 500 / 500 |
| 2 | | 07'31" (+00'31") | 500 / 1000 |
| 3 | | 07'15" (+00'15") | 500 / 1500 |
| 4 | | 07'21" (+00'21") | 500 / 2000 |
| 5 | | 07'42" (+00'42") | 500 / 2500 |
| 6 | | 07'27" (+00'27") | 500 / 3000 |
| 7 | | 07'09" (+00'09") | 500 / 3500 |
| 8 | | 07'24" (+00'24") | 500 / 4000 |
| 9 | | 07'18" (+00'18") | 500 / 4500 |
| 10 | | 07'43" (+00'43") | 500 / 5000 |
| 11 | | 07'16" (+00'16") | 284 / 5284 |
1月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'19" | 00:11'09" |
| 3 | 07'34" | 00:18'43" |
| 4 | 07'17" | 00:26'00" |
| 5 | 07'31" | 00:33'31" |
| 5.3 | 07'18" | 00:35'36" |
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