20.0 km | 02:07:48 | 06:23/km日期: 2021-01-03 14:45 - 總爬升: 371 m - 平均心率: 166 - 卡路里: 1495 Cal - 總步數: 20742 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'32" / 06'43" / 06'26" / 06'12" / 06'11" / 05'16" / 04'19" / 05'50" / 05'42" / 07'19" / 05'46" / 06'21" / 06'21" / 06'35" / 06'15" / 06'02" / 06'11" / 06'35" / 06'49" / 06'30" / 215'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'15") | 1002 / 1002 | 163 / 92 |
| 2 | | 06'45" (+02'24") | 1000 / 2003 | 155 / 95 |
| 3 | | 06'31" (+02'10") | 1001 / 3004 | 165 / 92 |
| 4 | | 06'13" (+01'52") | 1000 / 4004 | 167 / 95 |
| 5 | | 06'17" (+01'56") | 1001 / 5005 | 154 / 102 |
| 6 | | 05'14" (+00'53") | 1002 / 6007 | 180 / 105 |
| 7 | | 04'21" | 1000 / 7008 | 184 / 124 |
| 8 | | 05'52" (+01'31") | 1000 / 8009 | 172 / 98 |
| 9 | | 06'09" (+01'48") | 1000 / 9010 | 162 / 99 |
| 10 | | 08'38" (+04'17") | 1002 / 10013 | 138 / 83 |
| 11 | | 05'53" (+01'32") | 1002 / 11015 | 174 / 97 |
| 12 | | 06'14" (+01'53") | 1002 / 12017 | 170 / 94 |
| 13 | | 07'24" (+03'03") | 1000 / 13018 | 136 / 98 |
| 14 | | 06'18" (+01'57") | 1002 / 14020 | 159 / 99 |
| 15 | | 06'01" (+01'40") | 1000 / 15020 | 171 / 97 |
| 16 | | 06'07" (+01'46") | 1001 / 16021 | 166 / 98 |
| 17 | | 06'22" (+02'01") | 1002 / 17024 | 162 / 96 |
| 18 | | 06'56" (+02'35") | 1000 / 18024 | 160 / 89 |
| 19 | | 06'33" (+02'12") | 1001 / 19025 | 166 / 91 |
| 20 | | 07'09" (+02'48") | 991 / 20017 | 158 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 05'16" | 00:37'20" |
| 7 | 04'19" | 00:41'39" |
| 8 | 05'50" | 00:47'29" |
| 9 | 05'42" | 00:53'11" |
| 10 | 07'19" | 01:00'30" |
| 11 | 05'46" | 01:06'16" |
| 12 | 06'21" | 01:12'37" |
| 13 | 06'21" | 01:18'58" |
| 14 | 06'35" | 01:25'33" |
| 15 | 06'15" | 01:31'48" |
| 16 | 06'02" | 01:37'50" |
| 17 | 06'11" | 01:44'01" |
| 18 | 06'35" | 01:50'36" |
| 19 | 06'49" | 01:57'25" |
| 20 | 06'30" | 02:03'55" |
| 20.0 | 212'12" | 02:07'48" |
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