21.0 km | 01:41:41 | 04:50/km日期: 2021-01-01 07:20 - 總爬升: 203 m - 地點: 萬華馬場町 - 天氣: 12度天氣好冷 - 平均心率: 154 - 卡路里: 1463 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'28" / 04'39" / 04'45" / 04'39" / 05'00" / 04'45" / 04'50" / 04'45" / 04'45" / 04'46" / 04'44" / 04'40" / 04'46" / 04'48" / 04'52" / 04'45" / 04'40" / 04'55" / 04'53" / 05'40" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'18") | 1000 / 13000 |
| 14 | | 04'48" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" (+00'24") | 1000 / 15000 |
| 16 | | 04'44" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'27") | 1000 / 18000 |
| 19 | | 04'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'39" (+01'11") | 1000 / 20000 |
| 21 | | 05'28" (+01'00") | 1000 / 21000 |
| 22 | | 04'23" | 33 / 21033 |
這場賽事是我第一次穿上FlY 3耐吉Nike跑鞋上場：結果顯示意外中的成績，最後2公里掉速了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 354.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'39" | 00:09'07" |
| 3 | 04'45" | 00:13'52" |
| 4 | 04'39" | 00:18'31" |
| 5 | 05'00" | 00:23'31" |
| 6 | 04'45" | 00:28'16" |
| 7 | 04'50" | 00:33'06" |
| 8 | 04'45" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 04'46" | 00:47'22" |
| 11 | 04'44" | 00:52'06" |
| 12 | 04'40" | 00:56'46" |
| 13 | 04'46" | 01:01'32" |
| 14 | 04'48" | 01:06'20" |
| 15 | 04'52" | 01:11'12" |
| 16 | 04'45" | 01:15'57" |
| 17 | 04'40" | 01:20'37" |
| 18 | 04'55" | 01:25'32" |
| 19 | 04'53" | 01:30'25" |
| 20 | 05'40" | 01:36'05" |
| 21 | 05'28" | 01:41'33" |
| 21.0 | 04'26" | 01:41'42" |
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