15.4 km | 01:09:28 | 04:31/km日期: 2013-04-04 06:42 - 卡路里: 830 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'36" / 04'32" / 04'35" / 04'35" / 04'27" / 04'30" / 04'33" / 04'35" / 04'34" / 04'30" / 04'31" / 04'47" / 04'33" / 04'27" / 04'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 1007 / 1007 |
| 2 | | 04'33" (+00'08") | 1008 / 2015 |
| 3 | | 04'35" (+00'10") | 999 / 3015 |
| 4 | | 04'34" (+00'09") | 1008 / 4024 |
| 5 | | 04'26" (+00'01") | 1004 / 5028 |
| 6 | | 04'28" (+00'03") | 1007 / 6036 |
| 7 | | 04'33" (+00'08") | 1013 / 7050 |
| 8 | | 04'35" (+00'10") | 999 / 8049 |
| 9 | | 04'33" (+00'08") | 1013 / 9062 |
| 10 | | 04'29" (+00'04") | 1005 / 10068 |
| 11 | | 04'31" (+00'06") | 1009 / 11078 |
| 12 | | 04'48" (+00'23") | 1004 / 12083 |
| 13 | | 04'31" (+00'06") | 1006 / 13089 |
| 14 | | 04'25" | 1001 / 14090 |
| 15 | | 04'14" | 1018 / 15109 |
4月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'27" | 00:22'45" |
| 6 | 04'30" | 00:27'15" |
| 7 | 04'33" | 00:31'48" |
| 8 | 04'35" | 00:36'23" |
| 9 | 04'34" | 00:40'57" |
| 10 | 04'30" | 00:45'27" |
| 11 | 04'31" | 00:49'58" |
| 12 | 04'47" | 00:54'45" |
| 13 | 04'33" | 00:59'18" |
| 14 | 04'27" | 01:03'45" |
| 15 | 04'16" | 01:08'01" |
| 15.4 | 03'51" | 01:09'28" |
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