10.2 km | 06:15:38 | 37:00/km日期: 2021-01-03 08:56 - 總爬升: 1180 m - 平均心率: 87 - 卡路里: 1208 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 86%
Pace: 20'18" / 61'43" / 64'19" / 31'33" / 26'23" / 35'28" / 26'53" / 32'17" / 40'41" / 43'43" / 12'24" / 02'30" / 01'24" / 01'12" / 01'18" / 01'24" / 01'18" / 01'19" / 01'17" / 01'13" / 01'24" / 01'14" / 01'19" / 01'35" / 01'17" / 01'18" / 03'16" / 01'15" / 01'11" / 01'12" / 01'21" / 00'58" / 01'47" / 01'12" / 02'50" / 06'47" / 14'47" / 02'55" / 01'29" / 01'29" / 01'02" / 01'47" / 01'56" / 01'04" / 02'28" / 01'56" / 01'51" / 01'46" / 09'51" / 00'56" / 00'36" / 00'53" / 02'07" / 01'09" / 00'54" / 00'43" / 00'43" / 00'45" / 01'01" / 01'32" / 01'13" / 00'45" / 00'42" / 00'38" / 00'36" / 00'37" / 00'43" / 00'37" / 00'38" / 00'37" / 00'38" / 00'38" / 00'37" / 00'38" / 00'37" / 00'38" / 00'38" / 00'37" / 00'38" / 00'37" / 00'41" / 00'42" / 00'39" / 00'38" / 00'38" / 00'39" / 00'38" / 00'39" / 00'42" / 00'41" / 00'38" / 00'38" / 00'38" / 00'38" / 02'11" / 01'32" / 00'50" / 00'38" / 00'38" / 00'38" / 00'36" / 00'38" / 00'37" / 00'41" / 00'38" / 00'36" / 00'36" / 00'36" / 00'45" / 00'37" / 00'34" / 00'38" / 00'37" / 00'41" / 00'42" / 00'47" / 38'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 215.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 61'43" | 01:22'01" |
| 3 | 64'19" | 02:26'20" |
| 4 | 31'33" | 02:57'53" |
| 5 | 26'23" | 03:24'16" |
| 6 | 35'28" | 03:59'44" |
| 7 | 26'53" | 04:26'37" |
| 8 | 32'17" | 04:58'54" |
| 9 | 40'41" | 05:39'35" |
| 10 | 43'43" | 06:23'18" |
| 11 | 12'24" | 06:35'42" |
| 12 | 02'30" | 06:38'12" |
| 13 | 01'24" | 06:39'36" |
| 14 | 01'12" | 06:40'48" |
| 15 | 01'18" | 06:42'06" |
| 16 | 01'24" | 06:43'30" |
| 17 | 01'18" | 06:44'48" |
| 18 | 01'19" | 06:46'07" |
| 19 | 01'17" | 06:47'24" |
| 20 | 01'13" | 06:48'37" |
| 21 | 01'24" | 06:50'01" |
| 22 | 01'14" | 06:51'15" |
| 23 | 01'19" | 06:52'34" |
| 24 | 01'35" | 06:54'09" |
| 25 | 01'17" | 06:55'26" |
| 26 | 01'18" | 06:56'44" |
| 27 | 03'16" | 07:00'00" |
| 28 | 01'15" | 07:01'15" |
| 29 | 01'11" | 07:02'26" |
| 30 | 01'12" | 07:03'38" |
| 31 | 01'21" | 07:04'59" |
| 32 | 00'58" | 07:05'57" |
| 33 | 01'47" | 07:07'44" |
| 34 | 01'12" | 07:08'56" |
| 35 | 02'50" | 07:11'46" |
| 36 | 06'47" | 07:18'33" |
| 37 | 14'47" | 07:33'20" |
| 38 | 02'55" | 07:36'15" |
| 39 | 01'29" | 07:37'44" |
| 40 | 01'29" | 07:39'13" |
| 41 | 01'02" | 07:40'15" |
| 42 | 01'47" | 07:42'02" |
| 43 | 01'56" | 07:43'58" |
| 44 | 01'04" | 07:45'02" |
| 45 | 02'28" | 07:47'30" |
| 46 | 01'56" | 07:49'26" |
| 47 | 01'51" | 07:51'17" |
| 48 | 01'46" | 07:53'03" |
| 49 | 09'51" | 08:02'54" |
| 50 | 00'56" | 08:03'50" |
| 51 | 00'36" | 08:04'26" |
| 52 | 00'53" | 08:05'19" |
| 53 | 02'07" | 08:07'26" |
| 54 | 01'09" | 08:08'35" |
| 55 | 00'54" | 08:09'29" |
| 56 | 00'43" | 08:10'12" |
| 57 | 00'43" | 08:10'55" |
| 58 | 00'45" | 08:11'40" |
| 59 | 01'01" | 08:12'41" |
| 60 | 01'32" | 08:14'13" |
| 61 | 01'13" | 08:15'26" |
| 62 | 00'45" | 08:16'11" |
| 63 | 00'42" | 08:16'53" |
| 64 | 00'38" | 08:17'31" |
| 65 | 00'36" | 08:18'07" |
| 66 | 00'37" | 08:18'44" |
| 67 | 00'43" | 08:19'27" |
| 68 | 00'37" | 08:20'04" |
| 69 | 00'38" | 08:20'42" |
| 70 | 00'37" | 08:21'19" |
| 71 | 00'38" | 08:21'57" |
| 72 | 00'38" | 08:22'35" |
| 73 | 00'37" | 08:23'12" |
| 74 | 00'38" | 08:23'50" |
| 75 | 00'37" | 08:24'27" |
| 76 | 00'38" | 08:25'05" |
| 77 | 00'38" | 08:25'43" |
| 78 | 00'37" | 08:26'20" |
| 79 | 00'38" | 08:26'58" |
| 80 | 00'37" | 08:27'35" |
| 81 | 00'41" | 08:28'16" |
| 82 | 00'42" | 08:28'58" |
| 83 | 00'39" | 08:29'37" |
| 84 | 00'38" | 08:30'15" |
| 85 | 00'38" | 08:30'53" |
| 86 | 00'39" | 08:31'32" |
| 87 | 00'38" | 08:32'10" |
| 88 | 00'39" | 08:32'49" |
| 89 | 00'42" | 08:33'31" |
| 90 | 00'41" | 08:34'12" |
| 91 | 00'38" | 08:34'50" |
| 92 | 00'38" | 08:35'28" |
| 93 | 00'38" | 08:36'06" |
| 94 | 00'38" | 08:36'44" |
| 95 | 02'11" | 08:38'55" |
| 96 | 01'32" | 08:40'27" |
| 97 | 00'50" | 08:41'17" |
| 98 | 00'38" | 08:41'55" |
| 99 | 00'38" | 08:42'33" |
| 100 | 00'38" | 08:43'11" |
| 101 | 00'36" | 08:43'47" |
| 102 | 00'38" | 08:44'25" |
| 103 | 00'37" | 08:45'02" |
| 104 | 00'41" | 08:45'43" |
| 105 | 00'38" | 08:46'21" |
| 106 | 00'36" | 08:46'57" |
| 107 | 00'36" | 08:47'33" |
| 108 | 00'36" | 08:48'09" |
| 109 | 00'45" | 08:48'54" |
| 110 | 00'37" | 08:49'31" |
| 111 | 00'34" | 08:50'05" |
| 112 | 00'38" | 08:50'43" |
| 113 | 00'37" | 08:51'20" |
| 114 | 00'41" | 08:52'01" |
| 115 | 00'42" | 08:52'43" |
| 116 | 00'47" | 08:53'30" |
| 116.9 | 06'32" | 08:59'18" |
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