10.1 km | 01:04:16 | 06:22/km日期: 2021-01-02 08:15 - 總爬升: 267 m - 平均心率: 135 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'13" / 06'30" / 06'25" / 06'18" / 06'37" / 06'15" / 06'03" / 06'08" / 06'03" / 06'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 354.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'37" | 00:32'03" |
| 6 | 06'15" | 00:38'18" |
| 7 | 06'03" | 00:44'21" |
| 8 | 06'08" | 00:50'29" |
| 9 | 06'03" | 00:56'32" |
| 10 | 06'21" | 01:02'53" |
| 10.1 | 05'43" | 01:03'17" |
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