18.4 km | 01:22:57 | 04:30/km日期: 2014-12-24 20:11 - 地點: 潭雅神 - 天氣: 涼爽 - 平均心率: 72 - 卡路里: 1552 Cal - 溫度: 20°C - 濕度: 65%
Pace: 04'16" / 03'31" / 04'21" / 04'18" / 04'13" / 04'20" / 05'03" / 04'26" / 04'34" / 04'41" / 04'33" / 04'28" / 05'20" / 04'27" / 04'34" / 04'51" / 04'28" / 04'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 3006 / 3006 |
| 2 | | 04'17" (+00'15") | 3014 / 6021 |
| 3 | | 04'41" (+00'39") | 3005 / 9026 |
| 4 | | 04'34" (+00'32") | 3020 / 12046 |
| 5 | | 04'47" (+00'45") | 3011 / 15057 |
| 6 | | 04'36" (+00'34") | 3004 / 18062 |
| 7 | | 04'28" (+00'26") | 383 / 18446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
237.15 km 
雙槍牌 累積 :
885.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'31" | 00:07'47" |
| 3 | 04'21" | 00:12'08" |
| 4 | 04'18" | 00:16'26" |
| 5 | 04'13" | 00:20'39" |
| 6 | 04'20" | 00:24'59" |
| 7 | 05'03" | 00:30'02" |
| 8 | 04'26" | 00:34'28" |
| 9 | 04'34" | 00:39'02" |
| 10 | 04'41" | 00:43'43" |
| 11 | 04'33" | 00:48'16" |
| 12 | 04'28" | 00:52'44" |
| 13 | 05'20" | 00:58'04" |
| 14 | 04'27" | 01:02'31" |
| 15 | 04'34" | 01:07'05" |
| 16 | 04'51" | 01:11'56" |
| 17 | 04'28" | 01:16'24" |
| 18 | 04'31" | 01:20'55" |
| 18.4 | 05'25" | 01:22'57" |
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