21.4 km | 01:47:35 | 05:01/km日期: 2021-01-03 13:56 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1114 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 43%
Pace: 04'57" / 05'03" / 06'20" / 04'50" / 05'30" / 05'06" / 05'02" / 05'09" / 04'45" / 04'56" / 05'29" / 05'02" / 04'50" / 04'35" / 05'09" / 05'49" / 04'34" / 04'38" / 04'42" / 04'32" / 04'36" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
337.12 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 06'20" | 00:16'20" |
| 4 | 04'50" | 00:21'10" |
| 5 | 05'30" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 05'02" | 00:36'48" |
| 8 | 05'09" | 00:41'57" |
| 9 | 04'45" | 00:46'42" |
| 10 | 04'56" | 00:51'38" |
| 11 | 05'29" | 00:57'07" |
| 12 | 05'02" | 01:02'09" |
| 13 | 04'50" | 01:06'59" |
| 14 | 04'35" | 01:11'34" |
| 15 | 05'09" | 01:16'43" |
| 16 | 05'49" | 01:22'32" |
| 17 | 04'34" | 01:27'06" |
| 18 | 04'38" | 01:31'44" |
| 19 | 04'42" | 01:36'26" |
| 20 | 04'32" | 01:40'58" |
| 21 | 04'36" | 01:45'34" |
| 21.4 | 04'40" | 01:47'35" |
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