15.3 km | 01:31:49 | 05:59/km日期: 2021-01-01 14:54 - 總爬升: 226 m - 平均心率: 156 - 卡路里: 828 Cal - 總步數: 17002 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 06'10" / 05'45" / 06'05" / 05'48" / 05'51" / 05'50" / 05'40" / 06'06" / 05'58" / 06'06" / 05'39" / 05'50" / 05'47" / 05'44" / 05'50" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'27") | 1001 / 1001 | 185 / 86 |
2 | | 05'54" (+00'07") | 1001 / 2003 | 186 / 90 |
3 | | 06'10" (+00'23") | 1001 / 3005 | 184 / 87 |
4 | | 05'55" (+00'08") | 1002 / 4007 | 183 / 91 |
5 | | 05'59" (+00'12") | 1002 / 5009 | 184 / 90 |
6 | | 05'51" (+00'04") | 1000 / 6009 | 185 / 92 |
7 | | 05'52" (+00'05") | 1002 / 7012 | 185 / 91 |
8 | | 06'17" (+00'30") | 1001 / 8014 | 184 / 86 |
9 | | 06'03" (+00'16") | 1002 / 9016 | 184 / 89 |
10 | | 06'08" (+00'21") | 1001 / 10017 | 184 / 88 |
11 | | 05'47" | 1002 / 11019 | 186 / 92 |
12 | | 05'57" (+00'10") | 1002 / 12022 | 185 / 90 |
13 | | 05'53" (+00'06") | 1002 / 13024 | 185 / 91 |
14 | | 05'50" (+00'03") | 1000 / 14024 | 185 / 91 |
15 | | 05'54" (+00'07") | 1001 / 15026 | 186 / 90 |
16 | | 05'57" (+00'10") | 307 / 15333 | 183 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 :
194.16 km 亞瑟士虎走6 26 累積 :
596.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 06'05" | 00:18'00" |
4 | 05'48" | 00:23'48" |
5 | 05'51" | 00:29'39" |
6 | 05'50" | 00:35'29" |
7 | 05'40" | 00:41'09" |
8 | 06'06" | 00:47'15" |
9 | 05'58" | 00:53'13" |
10 | 06'06" | 00:59'19" |
11 | 05'39" | 01:04'58" |
12 | 05'50" | 01:10'48" |
13 | 05'47" | 01:16'35" |
14 | 05'44" | 01:22'19" |
15 | 05'50" | 01:28'09" |
15.3 | 10'57" | 01:31'49" |