21.0 km | 02:18:54 | 06:36/km日期: 2014-12-24 18:01 - 總爬升: 322 m - 地點: 夜景路線 - 天氣: 涼 - 平均心率: 51 - 卡路里: 1720 Cal - 溫度: 22°C - 濕度: 55%
Pace: 07'42" / 06'11" / 06'44" / 06'49" / 06'38" / 07'03" / 06'59" / 06'37" / 06'23" / 06'14" / 06'49" / 07'00" / 07'25" / 06'54" / 06'26" / 06'01" / 06'14" / 05'47" / 05'53" / 05'59" / 05'56" / 61'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'11" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 06'38" | 00:34'04" |
| 6 | 07'03" | 00:41'07" |
| 7 | 06'59" | 00:48'06" |
| 8 | 06'37" | 00:54'43" |
| 9 | 06'23" | 01:01'06" |
| 10 | 06'14" | 01:07'20" |
| 11 | 06'49" | 01:14'09" |
| 12 | 07'00" | 01:21'09" |
| 13 | 07'25" | 01:28'34" |
| 14 | 06'54" | 01:35'28" |
| 15 | 06'26" | 01:41'54" |
| 16 | 06'01" | 01:47'55" |
| 17 | 06'14" | 01:54'09" |
| 18 | 05'47" | 01:59'56" |
| 19 | 05'53" | 02:05'49" |
| 20 | 05'59" | 02:11'48" |
| 21 | 05'56" | 02:17'44" |
| 21.0 | 61'24" | 02:18'54" |
留言 
