16.9 km | 01:36:38 | 05:43/km日期: 2014-12-23 05:34 - 總爬升: 269 m - 卡路里: 1062 Cal - 溫度: 15°C - 濕度: 66%
Pace: 07'23" / 05'59" / 05'52" / 06'29" / 05'23" / 05'43" / 05'37" / 05'24" / 06'04" / 06'03" / 05'09" / 05'13" / 05'00" / 05'45" / 05'05" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'56") | 1067 / 1067 |
| 2 | | 06'19" (+01'21") | 947 / 2014 |
| 3 | | 05'54" (+00'56") | 993 / 3008 |
| 4 | | 06'30" (+01'32") | 995 / 4004 |
| 5 | | 05'21" (+00'23") | 1003 / 5007 |
| 6 | | 05'40" (+00'42") | 1112 / 6119 |
| 7 | | 05'25" (+00'27") | 923 / 7043 |
| 8 | | 05'39" (+00'41") | 971 / 8015 |
| 9 | | 06'08" (+01'10") | 1019 / 9034 |
| 10 | | 05'53" (+00'55") | 995 / 10030 |
| 11 | | 05'06" (+00'08") | 997 / 11028 |
| 12 | | 05'15" (+00'17") | 1012 / 12040 |
| 13 | | 04'58" | 989 / 13030 |
| 14 | | 05'45" (+00'47") | 1016 / 14047 |
| 15 | | 05'05" (+00'07") | 995 / 15042 |
| 16 | | 06'07" (+01'09") | 1017 / 16059 |
| 17 | | 05'06" (+00'08") | 799 / 16858 |
12月累積里程 :
382.70 km 
SKECHERS GoRun 3 累積 :
1068.9 kmAndroid - Sony Ericsson LT26w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'59" | 00:13'22" |
| 3 | 05'52" | 00:19'14" |
| 4 | 06'29" | 00:25'43" |
| 5 | 05'23" | 00:31'06" |
| 6 | 05'43" | 00:36'49" |
| 7 | 05'37" | 00:42'26" |
| 8 | 05'24" | 00:47'50" |
| 9 | 06'04" | 00:53'54" |
| 10 | 06'03" | 00:59'57" |
| 11 | 05'09" | 01:05'06" |
| 12 | 05'13" | 01:10'19" |
| 13 | 05'00" | 01:15'19" |
| 14 | 05'45" | 01:21'04" |
| 15 | 05'05" | 01:26'09" |
| 16 | 05'35" | 01:31'44" |
| 16.9 | 05'42" | 01:36'38" |
展開計圈分析
留言 
