9.0 km | 00:58:15 | 06:27/km日期: 2020-12-29 16:52 - 地點: 魚苗寮 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 641 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'43" / 05'45" / 06'51" / 05'30" / 06'49" / 05'11" / 06'50" / 07'51" / 07'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'43") | 2000 / 2000 |
| 2 | | 11'32" (+07'32") | 240 / 2240 |
| 3 | | 04'08" (+00'08") | 482 / 2722 |
| 4 | | 07'34" (+03'34") | 263 / 2986 |
| 5 | | 04'09" (+00'09") | 481 / 3468 |
| 6 | | 14'20" (+10'20") | 139 / 3608 |
| 7 | | 04'02" (+00'02") | 495 / 4103 |
| 8 | | 11'57" (+07'57") | 167 / 4270 |
| 9 | | 04'00" | 498 / 4769 |
| 10 | | 14'45" (+10'45") | 135 / 4904 |
| 11 | | 04'01" (+00'01") | 496 / 5401 |
| 12 | | 10'10" (+06'10") | 196 / 5597 |
| 13 | | 04'00" | 499 / 6097 |
| 14 | | 15'03" (+11'03") | 132 / 6229 |
| 15 | | 04'09" (+00'09") | 480 / 6710 |
| 16 | | 10'29" (+06'29") | 190 / 6901 |
| 17 | | 04'01" (+00'01") | 497 / 7398 |
| 18 | | 20'16" (+16'16") | 98 / 7497 |
| 19 | | 24'16" (+20'16") | 1 / 7498 |
| 20 | | 08'03" (+04'03") | 1240 / 8738 |
| 21 | | 07'26" (+03'26") | 266 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
281.93 km 
Nike fly 3 累積 :
124.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 06'51" | 00:18'19" |
| 4 | 05'30" | 00:23'49" |
| 5 | 06'49" | 00:30'38" |
| 6 | 05'11" | 00:35'49" |
| 7 | 06'50" | 00:42'39" |
| 8 | 07'51" | 00:50'30" |
| 9 | 07'44" | 00:58'14" |
| 9.0 | 05'49" | 00:58'16" |
15442.2 km | 
2236.8 km
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