42.8 km | 05:08:14 | 07:11/km日期: 2021-01-01 06:21 - 總爬升: 1411 m - 地點: 尖石-宇老 - 天氣: 陰冷山上零度 - 平均心率: 171 - 卡路里: 2155 Cal - 總步數: 54516 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'41" / 06'06" / 08'15" / 06'31" / 07'56" / 06'54" / 06'55" / 07'23" / 07'50" / 07'53" / 08'17" / 08'24" / 09'06" / 08'46" / 09'20" / 09'06" / 10'00" / 07'54" / 09'23" / 10'13" / 08'10" / 07'47" / 08'46" / 06'37" / 06'06" / 06'07" / 06'24" / 06'07" / 06'11" / 06'55" / 06'49" / 06'08" / 06'07" / 05'57" / 05'36" / 05'33" / 05'54" / 05'28" / 05'43" / 05'33" / 05'32" / 05'38" / 05'44" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'13") | 1001 / 1001 | 188 / 78 |
| 2 | | 06'14" (+00'41") | 1002 / 2004 | 189 / 84 |
| 3 | | 08'23" (+02'50") | 1000 / 3005 | 161 / 73 |
| 4 | | 06'50" (+01'17") | 1002 / 4007 | 182 / 80 |
| 5 | | 08'01" (+02'28") | 1000 / 5007 | 175 / 70 |
| 6 | | 07'06" (+01'33") | 1000 / 6008 | 184 / 76 |
| 7 | | 07'15" (+01'42") | 1001 / 7010 | 180 / 76 |
| 8 | | 07'33" (+02'00") | 1001 / 8011 | 184 / 71 |
| 9 | | 08'01" (+02'28") | 1000 / 9011 | 183 / 67 |
| 10 | | 08'30" (+02'57") | 1001 / 10012 | 174 / 67 |
| 11 | | 08'26" (+02'53") | 1000 / 11013 | 175 / 67 |
| 12 | | 08'41" (+03'08") | 1001 / 12015 | 176 / 65 |
| 13 | | 08'47" (+03'14") | 1001 / 13016 | 172 / 65 |
| 14 | | 10'01" (+04'28") | 1000 / 14016 | 155 / 64 |
| 15 | | 08'56" (+03'23") | 1001 / 15018 | 171 / 65 |
| 16 | | 08'49" (+03'16") | 1000 / 16018 | 171 / 66 |
| 17 | | 10'42" (+05'09") | 1000 / 17018 | 143 / 65 |
| 18 | | 08'43" (+03'10") | 1001 / 18020 | 173 / 66 |
| 19 | | 08'17" (+02'44") | 1001 / 19022 | 184 / 65 |
| 20 | | 11'12" (+05'39") | 1001 / 20024 | 136 / 65 |
| 21 | | 06'58" (+01'25") | 1000 / 21024 | 181 / 79 |
| 22 | | 09'20" (+03'47") | 1000 / 22024 | 159 / 67 |
| 23 | | 07'32" (+01'59") | 1001 / 23025 | 175 / 75 |
| 24 | | 06'15" (+00'42") | 1000 / 24026 | 189 / 84 |
| 25 | | 06'17" (+00'44") | 1000 / 25027 | 189 / 83 |
| 26 | | 06'39" (+01'06") | 1000 / 26027 | 183 / 81 |
| 27 | | 06'13" (+00'40") | 1001 / 27028 | 189 / 84 |
| 28 | | 06'00" (+00'27") | 1001 / 28030 | 186 / 89 |
| 29 | | 07'31" (+01'58") | 1001 / 29031 | 184 / 72 |
| 30 | | 06'50" (+01'17") | 1002 / 30033 | 186 / 78 |
| 31 | | 06'26" (+00'53") | 1002 / 31036 | 183 / 84 |
| 32 | | 06'40" (+01'07") | 1001 / 32037 | 182 / 81 |
| 33 | | 06'10" (+00'37") | 1001 / 33038 | 183 / 88 |
| 34 | | 05'42" (+00'09") | 1000 / 34038 | 185 / 94 |
| 35 | | 05'37" (+00'04") | 1000 / 35038 | 187 / 94 |
| 36 | | 06'00" (+00'27") | 1000 / 36039 | 184 / 89 |
| 37 | | 05'33" | 1001 / 37040 | 186 / 96 |
| 38 | | 05'49" (+00'16") | 1001 / 38041 | 181 / 94 |
| 39 | | 05'39" (+00'06") | 1002 / 39043 | 189 / 93 |
| 40 | | 05'39" (+00'06") | 1001 / 40045 | 188 / 93 |
| 41 | | 05'44" (+00'11") | 1001 / 41046 | 187 / 92 |
| 42 | | 05'57" (+00'24") | 974 / 42021 | 185 / 90 |
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新竹謝進興
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ASCIS545 1011A 累積 : 2089.4 km
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