31.0 km | 04:06:24 | 07:56/km日期: 2021-01-01 06:08 - 總爬升: 133 m - 平均心率: 142 - 卡路里: 2573 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 07'04" / 06'16" / 07'16" / 06'05" / 06'12" / 07'52" / 07'41" / 05'49" / 06'18" / 07'31" / 10'54" / 13'31" / 06'22" / 11'32" / 06'35" / 06'36" / 15'18" / 06'24" / 07'19" / 06'56" / 07'21" / 16'10" / 06'38" / 06'29" / 05'45" / 06'20" / 10'03" / 06'21" / 06'41" / 08'00" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 07'15" (+01'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 07'51" (+02'07") | 1000 / 6000 |
| 7 | | 07'41" (+01'57") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 07'31" (+01'47") | 1000 / 10000 |
| 11 | | 10'53" (+05'09") | 1000 / 11000 |
| 12 | | 13'31" (+07'47") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 11'31" (+05'47") | 1000 / 14000 |
| 15 | | 06'34" (+00'50") | 1000 / 15000 |
| 16 | | 06'35" (+00'51") | 1000 / 16000 |
| 17 | | 14'34" (+08'50") | 1000 / 17000 |
| 18 | | 06'24" (+00'40") | 1000 / 18000 |
| 19 | | 07'18" (+01'34") | 1000 / 19000 |
| 20 | | 06'56" (+01'12") | 1000 / 20000 |
| 21 | | 07'21" (+01'37") | 1000 / 21000 |
| 22 | | 16'09" (+10'25") | 1000 / 22000 |
| 23 | | 06'38" (+00'54") | 1000 / 23000 |
| 24 | | 06'28" (+00'44") | 1000 / 24000 |
| 25 | | 05'44" | 1000 / 25000 |
| 26 | | 06'20" (+00'36") | 1000 / 26000 |
| 27 | | 10'03" (+04'19") | 1000 / 27000 |
| 28 | | 06'21" (+00'37") | 1000 / 28000 |
| 29 | | 06'40" (+00'56") | 1000 / 29000 |
| 30 | | 08'00" (+02'16") | 1000 / 30000 |
| 31 | | 07'49" (+02'05") | 998 / 30998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 07'16" | 00:20'36" |
| 4 | 06'05" | 00:26'41" |
| 5 | 06'12" | 00:32'53" |
| 6 | 07'52" | 00:40'45" |
| 7 | 07'41" | 00:48'26" |
| 8 | 05'49" | 00:54'15" |
| 9 | 06'18" | 01:00'33" |
| 10 | 07'31" | 01:08'04" |
| 11 | 10'54" | 01:18'58" |
| 12 | 13'31" | 01:32'29" |
| 13 | 06'22" | 01:38'51" |
| 14 | 11'32" | 01:50'23" |
| 15 | 06'35" | 01:56'58" |
| 16 | 06'36" | 02:03'34" |
| 17 | 15'18" | 02:18'52" |
| 18 | 06'24" | 02:25'16" |
| 19 | 07'19" | 02:32'35" |
| 20 | 06'56" | 02:39'31" |
| 21 | 07'21" | 02:46'52" |
| 22 | 16'10" | 03:03'02" |
| 23 | 06'38" | 03:09'40" |
| 24 | 06'29" | 03:16'09" |
| 25 | 05'45" | 03:21'54" |
| 26 | 06'20" | 03:28'14" |
| 27 | 10'03" | 03:38'17" |
| 28 | 06'21" | 03:44'38" |
| 29 | 06'41" | 03:51'19" |
| 30 | 08'00" | 03:59'19" |
| 31.0 | 07'49" | 04:07'08" |
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