衡龍 2021/01/01 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 04:27:09 | 06:19/km | 第184馬

2021 8th 長堤曙光元旦馬拉松

官方成績
日期	2021-01-01
成績	04:27:09
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'25")

00:31'25" (+02'06")

01:01'07" (+01'35")

10 km

(01:01'07")

00:29'42" (+00'23")

15 km

(01:31'20")

00:30'13" (+00'54")

00:59'32"

20 km

(02:00'39")

00:29'19"

25 km

(02:32'12")

00:31'33" (+02'14")

01:02'26" (+02'54")

30 km

(03:03'05")

00:30'53" (+01'34")

35 km

(03:36'45")

00:33'40" (+04'21")

01:08'06" (+08'34")

40 km

(04:11'11")

00:34'26" (+05'07")

Finish

(04:27:09)

日期: 2021-01-01 07:00 - 卡路里: 2282 Cal - 總步數: 42936 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'43" (+01'14")

1000 / 1000

167 / 88

06'06"

(12'50")

06'05" (+00'36")

1000 / 2000

181 / 90

05'59"

(18'49")

05'54" (+00'25")

1011 / 3011

181 / 92

05'48"

(24'37")

05'46" (+00'17")

1003 / 4015

180 / 95

06'52"

(31'29")

06'47" (+01'18")

1010 / 5026

157 / 93

展開計圈分析

05'48"

(37'17")

05'47" (+00'18")

1002 / 6028

181 / 95

06'37"

(43'54")

06'34" (+01'05")

1006 / 7035

152 / 99

05'40"

(49'34")

05'39" (+00'10")

1001 / 8037

180 / 97

05'51"

(55'25")

05'49" (+00'20")

1005 / 9042

176 / 97

05'45"

(01:01'10")

05'42" (+00'13")

1008 / 10051

176 / 99

06'09"

(01:07'19")

06'07" (+00'38")

1004 / 11056

150 / 108

05'38"

(01:12'57")

05'36" (+00'07")

1004 / 12060

181 / 98

06'55"

(01:19'52")

06'54" (+01'25")

1000 / 13061

145 / 99

06'02"

(01:25'54")

05'59" (+00'30")

1007 / 14068

157 / 106

05'30"

(01:31'24")

05'29"

1000 / 15069

180 / 101

06'30"

(01:37'54")

06'28" (+00'59")

1004 / 16073

154 / 99

05'46"

(01:43'40")

05'43" (+00'14")

1008 / 17081

176 / 99

05'44"

(01:49'24")

05'41" (+00'12")

1006 / 18088

182 / 96

05'38"

(01:55'02")

05'36" (+00'07")

1003 / 19092

182 / 97

05'43"

(02:00'45")

05'39" (+00'10")

1009 / 20102

182 / 96

05'49"

(02:06'34")

05'45" (+00'16")

1008 / 21111

178 / 96

07'11"

(02:13'45")

07'09" (+01'40")

1004 / 22115

140 / 99

06'02"

(02:19'47")

06'02" (+00'33")

1000 / 23115

167 / 98

06'43"

(02:26'30")

06'40" (+01'11")

1004 / 24120

154 / 97

05'49"

(02:32'19")

05'47" (+00'18")

1004 / 25124

182 / 94

05'51"

(02:38'10")

05'50" (+00'21")

1002 / 26127

181 / 94

06'32"

(02:44'42")

06'30" (+01'01")

1003 / 27130

159 / 96

06'02"

(02:50'44")

05'58" (+00'29")

1011 / 28141

182 / 91

05'53"

(02:56'37")

05'51" (+00'22")

1003 / 29145

181 / 94

06'37"

(03:03'14")

06'35" (+01'06")

1002 / 30148

151 / 100

08'15"

(03:11'29")

08'14" (+02'45")

1001 / 31149

139 / 87

05'45"

(03:17'14")

05'43" (+00'14")

1005 / 32155

180 / 96

06'27"

(03:23'41")

06'24" (+00'55")

1005 / 33160

146 / 106

06'29"

(03:30'10")

06'27" (+00'58")

1003 / 34164

150 / 102

06'44"

(03:36'54")

06'43" (+01'14")

1001 / 35165

143 / 103

07'30"

(03:44'24")

07'28" (+01'59")

1004 / 36170

129 / 103

06'59"

(03:51'23")

06'58" (+01'29")

1000 / 37170

128 / 111

06'40"

(03:58'03")

06'37" (+01'08")

1007 / 38177

159 / 94

06'30"

(04:04'33")

06'29" (+01'00")

1001 / 39179

139 / 110

06'57"

(04:11'30")

06'56" (+01'27")

1001 / 40180

121 / 118

06'49"

(04:18'19")

06'47" (+01'18")

1004 / 41185

150 / 98

07'18"

(04:25'37")

07'14" (+01'45")

1007 / 42192

116 / 118

01'32"

(04:27'09")

05'54" (+00'25")

259 / 42452

165 / 102

賽後評分: 在低温的天氣，志工們辛苦了
給 4 星

1月累積里程 : 153.75 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 3 years ago

Gallen Lee 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'06"	00:12'50"
3	05'54"	00:18'44"
4	05'53"	00:24'37"
5	06'48"	00:31'25"
6	05'52"	00:37'17"
7	06'33"	00:43'50"
8	05'44"	00:49'34"
9	05'48"	00:55'22"
10	05'45"	01:01'07"
11	06'08"	01:07'15"
12	05'39"	01:12'54"
13	06'55"	01:19'49"
14	06'01"	01:25'50"
15	05'30"	01:31'20"
16	06'24"	01:37'44"
17	05'50"	01:43'34"
18	05'43"	01:49'17"
19	05'42"	01:54'59"
20	05'40"	02:00'39"
21	05'48"	02:06'27"
22	07'12"	02:13'39"
23	06'05"	02:19'44"
24	06'40"	02:26'24"
25	05'48"	02:32'12"
26	05'52"	02:38'04"
27	06'31"	02:44'35"
28	05'59"	02:50'34"
29	05'53"	02:56'27"
30	06'38"	03:03'05"
31	08'15"	03:11'20"
32	05'44"	03:17'04"
33	06'28"	03:23'32"
34	06'29"	03:30'01"
35	06'44"	03:36'45"
36	07'28"	03:44'13"
37	07'01"	03:51'14"
38	06'30"	03:57'44"
39	06'40"	04:04'24"
40	06'47"	04:11'11"
41	06'36"	04:17'47"
42	07'37"	04:25'24"
42.3	06'44"	04:27'09"