全馬 | 04:32:57 | 06:28/km | 第22馬| 官方成績 |
| 日期 | 2020-12-31 |
| 成績 | 04:32:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" | 00:59'52" |
| 00:30'17" (+00'42") |
| 00:32'35" (+03'00") | 01:03'30" (+03'38") |
| 00:30'55" (+01'20") |
| 00:31'28" (+01'53") | 01:05'13" (+05'21") |
| 00:33'45" (+04'10") |
| 00:32'56" (+03'21") | 01:06'50" (+06'58") |
| 00:33'54" (+04'19") |
|
日期: 2020-12-31 05:00 - 地點: 苗栗縣公館鄉 - 天氣: 寒流侵襲 - 平均心率: 153 - 卡路里: 3266 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 65% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 07'09" (+01'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 07'22" (+01'46") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 09'09" (+03'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 1000 / 16000 |
| 17 | | 07'27" (+01'51") | 1000 / 17000 |
| 18 | | 05'39" (+00'03") | 1000 / 18000 |
| 19 | | 06'00" (+00'24") | 1000 / 19000 |
| 20 | | 05'55" (+00'19") | 1000 / 20000 |
| 21 | | 05'57" (+00'21") | 1000 / 21000 |
| 22 | | 07'17" (+01'41") | 1000 / 22000 |
| 23 | | 06'01" (+00'25") | 1000 / 23000 |
| 24 | | 06'06" (+00'30") | 1000 / 24000 |
| 25 | | 06'05" (+00'29") | 1000 / 25000 |
| 26 | | 07'16" (+01'40") | 1000 / 26000 |
| 27 | | 05'50" (+00'14") | 1000 / 27000 |
| 28 | | 06'13" (+00'37") | 1000 / 28000 |
| 29 | | 06'41" (+01'05") | 1000 / 29000 |
| 30 | | 07'43" (+02'07") | 1000 / 30000 |
| 31 | | 06'09" (+00'33") | 1000 / 31000 |
| 32 | | 06'15" (+00'39") | 1000 / 32000 |
| 33 | | 06'16" (+00'40") | 1000 / 33000 |
| 34 | | 08'03" (+02'27") | 1000 / 34000 |
| 35 | | 06'11" (+00'35") | 1000 / 35000 |
| 36 | | 06'10" (+00'34") | 1000 / 36000 |
| 37 | | 06'24" (+00'48") | 1000 / 37000 |
| 38 | | 06'29" (+00'53") | 1000 / 38000 |
| 39 | | 08'14" (+02'38") | 1000 / 39000 |
| 40 | | 06'33" (+00'57") | 1000 / 40000 |
| 41 | | 06'18" (+00'42") | 1000 / 41000 |
| 42 | | 07'46" (+02'10") | 1000 / 42000 |
| 43 | | 07'02" (+01'26") | 385 / 42385 |
寒流來襲馬場不缺席，幸有克敏兄及時供應熱飲及熱食，讓本人足以支撐完成賽事；克敏兄感謝您！
賽後評分: 優質賽事請跑友多多支持，這樣主辦者才有動能繼續辦下去！克敏兄加油
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 262.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'52" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'47" | 00:22'26" |
| 5 | 07'09" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 05'43" | 00:46'40" |
| 9 | 07'23" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 11 | 05'57" | 01:05'49" |
| 12 | 05'55" | 01:11'44" |
| 13 | 09'10" | 01:20'54" |
| 14 | 05'41" | 01:26'35" |
| 15 | 05'52" | 01:32'27" |
| 16 | 05'52" | 01:38'19" |
| 17 | 07'27" | 01:45'46" |
| 18 | 05'40" | 01:51'26" |
| 19 | 06'01" | 01:57'27" |
| 20 | 05'55" | 02:03'22" |
| 21 | 05'58" | 02:09'20" |
| 22 | 07'17" | 02:16'37" |
| 23 | 06'01" | 02:22'38" |
| 24 | 06'06" | 02:28'44" |
| 25 | 06'06" | 02:34'50" |
| 26 | 07'16" | 02:42'06" |
| 27 | 05'51" | 02:47'57" |
| 28 | 06'13" | 02:54'10" |
| 29 | 06'42" | 03:00'52" |
| 30 | 07'43" | 03:08'35" |
| 31 | 06'09" | 03:14'44" |
| 32 | 06'16" | 03:21'00" |
| 33 | 06'16" | 03:27'16" |
| 34 | 08'04" | 03:35'20" |
| 35 | 06'11" | 03:41'31" |
| 36 | 06'11" | 03:47'42" |
| 37 | 06'24" | 03:54'06" |
| 38 | 06'30" | 04:00'36" |
| 39 | 08'15" | 04:08'51" |
| 40 | 06'34" | 04:15'25" |
| 41 | 06'19" | 04:21'44" |
| 42 | 07'46" | 04:29'30" |
| 42.4 | 07'02" | 04:32'13" |
11434.3 km | 
181.1 km
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