13.4 km | 02:02:32 | 09:10/km日期: 2021-01-03 06:09 - 總爬升: 365 m - 平均心率: 132 - 卡路里: 1211 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'42" / 06'08" / 10'06" / 10'36" / 08'58" / 07'27" / 09'09" / 06'03" / 13'52" / 10'05" / 11'23" / 06'32" / 09'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 10'06" (+04'03") | 1000 / 3000 |
| 4 | | 10'35" (+04'32") | 1000 / 4000 |
| 5 | | 08'58" (+02'55") | 1000 / 5000 |
| 6 | | 07'27" (+01'24") | 1000 / 6000 |
| 7 | | 09'08" (+03'05") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 13'51" (+07'48") | 1000 / 9000 |
| 10 | | 10'04" (+04'01") | 1000 / 10000 |
| 11 | | 11'23" (+05'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 1000 / 12000 |
| 13 | | 09'23" (+03'20") | 1000 / 13000 |
| 14 | | 16'36" (+10'33") | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 10'06" | 00:22'56" |
| 4 | 10'36" | 00:33'32" |
| 5 | 08'58" | 00:42'30" |
| 6 | 07'27" | 00:49'57" |
| 7 | 09'09" | 00:59'06" |
| 8 | 06'03" | 01:05'09" |
| 9 | 13'52" | 01:19'01" |
| 10 | 10'05" | 01:29'06" |
| 11 | 11'23" | 01:40'29" |
| 12 | 06'32" | 01:47'01" |
| 13 | 09'23" | 01:56'24" |
| 13.4 | 16'38" | 02:02'20" |
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