25.4 km | 02:03:18 | 04:51/km日期: 2020-12-30 15:27 - 平均心率: 189 - 卡路里: 1368 Cal - 總步數: 23872 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'53" / 04'55" / 04'54" / 04'57" / 04'41" / 04'43" / 04'51" / 04'48" / 04'49" / 05'00" / 04'55" / 04'51" / 05'03" / 04'43" / 04'53" / 04'59" / 04'55" / 04'56" / 04'51" / 04'57" / 04'50" / 04'51" / 04'47" / 04'42" / 04'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'14") | 1002 / 1002 | 191 / 106 |
| 2 | | 04'53" (+00'14") | 1004 / 2007 | 194 / 104 |
| 3 | | 04'54" (+00'15") | 1009 / 3016 | 195 / 104 |
| 4 | | 04'52" (+00'13") | 1004 / 4021 | 195 / 104 |
| 5 | | 04'42" (+00'03") | 1006 / 5028 | 194 / 109 |
| 6 | | 04'39" | 1000 / 6028 | 195 / 109 |
| 7 | | 04'49" (+00'10") | 1004 / 7033 | 194 / 106 |
| 8 | | 04'48" (+00'09") | 1004 / 8037 | 196 / 105 |
| 9 | | 04'49" (+00'10") | 1002 / 9040 | 194 / 106 |
| 10 | | 04'57" (+00'18") | 1007 / 10047 | 194 / 103 |
| 11 | | 04'53" (+00'14") | 1004 / 11052 | 194 / 104 |
| 12 | | 04'49" (+00'10") | 1004 / 12056 | 192 / 107 |
| 13 | | 04'59" (+00'20") | 1010 / 13066 | 191 / 104 |
| 14 | | 04'42" (+00'03") | 1008 / 14075 | 193 / 109 |
| 15 | | 04'49" (+00'10") | 1002 / 15077 | 193 / 107 |
| 16 | | 04'59" (+00'20") | 1003 / 16080 | 194 / 103 |
| 17 | | 04'54" (+00'15") | 1001 / 17082 | 192 / 105 |
| 18 | | 04'54" (+00'15") | 1004 / 18087 | 193 / 105 |
| 19 | | 04'51" (+00'12") | 1007 / 19094 | 190 / 108 |
| 20 | | 04'55" (+00'16") | 1016 / 20110 | 192 / 105 |
| 21 | | 04'48" (+00'09") | 1000 / 21110 | 191 / 108 |
| 22 | | 04'50" (+00'11") | 1004 / 22115 | 192 / 107 |
| 23 | | 04'43" (+00'04") | 1003 / 23118 | 193 / 109 |
| 24 | | 04'41" (+00'02") | 1003 / 24121 | 193 / 110 |
| 25 | | 04'41" (+00'02") | 1005 / 25127 | 193 / 110 |
| 26 | | 05'06" (+00'27") | 339 / 25466 | 188 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'57" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'51" | 00:33'54" |
| 8 | 04'48" | 00:38'42" |
| 9 | 04'49" | 00:43'31" |
| 10 | 05'00" | 00:48'31" |
| 11 | 04'55" | 00:53'26" |
| 12 | 04'51" | 00:58'17" |
| 13 | 05'03" | 01:03'20" |
| 14 | 04'43" | 01:08'03" |
| 15 | 04'53" | 01:12'56" |
| 16 | 04'59" | 01:17'55" |
| 17 | 04'55" | 01:22'50" |
| 18 | 04'56" | 01:27'46" |
| 19 | 04'51" | 01:32'37" |
| 20 | 04'57" | 01:37'34" |
| 21 | 04'50" | 01:42'24" |
| 22 | 04'51" | 01:47'15" |
| 23 | 04'47" | 01:52'02" |
| 24 | 04'42" | 01:56'44" |
| 25 | 04'40" | 02:01'24" |
| 25.3 | 05'27" | 02:03'18" |
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