10.8 km | 00:49:33 | 04:36/km日期: 2021-01-01 06:48 - 平均心率: 165 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'19" / 04'50" / 04'52" / 04'39" / 04'30" / 04'31" / 04'36" / 04'29" / 04'32" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'20") | 489 / 489 |
| 2 | | 05'12" (+01'10") | 307 / 796 |
| 3 | | 05'15" (+01'13") | 300 / 1096 |
| 4 | | 04'53" (+00'51") | 316 / 1413 |
| 5 | | 04'54" (+00'52") | 307 / 1720 |
| 6 | | 04'50" (+00'48") | 300 / 2020 |
| 7 | | 04'40" (+00'38") | 303 / 2323 |
| 8 | | 04'48" (+00'46") | 307 / 2631 |
| 9 | | 04'54" (+00'52") | 300 / 2931 |
| 10 | | 04'50" (+00'48") | 304 / 3236 |
| 11 | | 04'41" (+00'39") | 305 / 3541 |
| 12 | | 04'44" (+00'42") | 300 / 3842 |
| 13 | | 04'27" (+00'25") | 307 / 4150 |
| 14 | | 04'29" (+00'27") | 302 / 4452 |
| 15 | | 04'28" (+00'26") | 310 / 4763 |
| 16 | | 04'34" (+00'32") | 304 / 5068 |
| 17 | | 04'36" (+00'34") | 307 / 5375 |
| 18 | | 04'25" (+00'23") | 313 / 5688 |
| 19 | | 04'30" (+00'28") | 310 / 5999 |
| 20 | | 04'34" (+00'32") | 304 / 6303 |
| 21 | | 04'29" (+00'27") | 310 / 6614 |
| 22 | | 04'32" (+00'30") | 311 / 6925 |
| 23 | | 04'26" (+00'24") | 312 / 7238 |
| 24 | | 04'37" (+00'35") | 308 / 7547 |
| 25 | | 04'32" (+00'30") | 304 / 7852 |
| 26 | | 04'29" (+00'27") | 308 / 8160 |
| 27 | | 04'33" (+00'31") | 307 / 8467 |
| 28 | | 04'29" (+00'27") | 304 / 8772 |
| 29 | | 04'28" (+00'26") | 309 / 9081 |
| 30 | | 04'22" (+00'20") | 303 / 9384 |
| 31 | | 04'04" (+00'02") | 308 / 9693 |
| 32 | | 04'12" (+00'10") | 308 / 10001 |
| 33 | | 04'02" | 308 / 10309 |
| 34 | | 03'52" | 450 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
93.03 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'39" | 00:19'40" |
| 5 | 04'30" | 00:24'10" |
| 6 | 04'31" | 00:28'41" |
| 7 | 04'36" | 00:33'17" |
| 8 | 04'29" | 00:37'46" |
| 9 | 04'32" | 00:42'18" |
| 10 | 04'12" | 00:46'30" |
| 10.8 | 03'56" | 00:49'30" |
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