15.3 km | 01:33:37 | 06:08/km日期: 2014-12-23 05:04 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 51 - 卡路里: 1215 Cal - 溫度: 15°C - 濕度: 66%
Pace: 07'11" / 06'30" / 06'17" / 06'02" / 06'05" / 06'17" / 06'06" / 05'58" / 06'02" / 06'08" / 06'14" / 06'19" / 05'03" / 05'12" / 06'00" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'22") | 407 / 407 |
| 2 | | 06'38" (+02'09") | 401 / 809 |
| 3 | | 06'44" (+02'15") | 405 / 1214 |
| 4 | | 06'26" (+01'57") | 401 / 1615 |
| 5 | | 06'29" (+02'00") | 405 / 2021 |
| 6 | | 06'19" (+01'50") | 402 / 2423 |
| 7 | | 06'14" (+01'45") | 406 / 2829 |
| 8 | | 06'08" (+01'39") | 395 / 3225 |
| 9 | | 05'55" (+01'26") | 405 / 3630 |
| 10 | | 06'07" (+01'38") | 408 / 4039 |
| 11 | | 06'08" (+01'39") | 401 / 4440 |
| 12 | | 06'03" (+01'34") | 401 / 4842 |
| 13 | | 06'00" (+01'31") | 410 / 5252 |
| 14 | | 06'06" (+01'37") | 404 / 5656 |
| 15 | | 06'39" (+02'10") | 400 / 6057 |
| 16 | | 06'06" (+01'37") | 409 / 6467 |
| 17 | | 06'01" (+01'32") | 403 / 6871 |
| 18 | | 05'57" (+01'28") | 402 / 7273 |
| 19 | | 05'57" (+01'28") | 402 / 7676 |
| 20 | | 06'02" (+01'33") | 408 / 8084 |
| 21 | | 06'01" (+01'32") | 396 / 8480 |
| 22 | | 06'00" (+01'31") | 407 / 8888 |
| 23 | | 05'58" (+01'29") | 401 / 9289 |
| 24 | | 06'06" (+01'37") | 404 / 9694 |
| 25 | | 06'23" (+01'54") | 395 / 10089 |
| 26 | | 06'08" (+01'39") | 411 / 10501 |
| 27 | | 06'19" (+01'50") | 392 / 10894 |
| 28 | | 06'14" (+01'45") | 416 / 11311 |
| 29 | | 06'14" (+01'45") | 397 / 11708 |
| 30 | | 06'11" (+01'42") | 398 / 12106 |
| 31 | | 05'06" (+00'37") | 410 / 12517 |
| 32 | | 04'54" (+00'25") | 393 / 12911 |
| 33 | | 04'29" | 415 / 13326 |
| 34 | | 05'51" (+01'22") | 397 / 13724 |
| 35 | | 05'27" (+00'58") | 403 / 14127 |
| 36 | | 06'05" (+01'36") | 399 / 14527 |
| 37 | | 05'56" (+01'27") | 403 / 14931 |
| 38 | | 05'36" (+01'07") | 401 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 06'02" | 00:26'00" |
| 5 | 06'05" | 00:32'05" |
| 6 | 06'17" | 00:38'22" |
| 7 | 06'06" | 00:44'28" |
| 8 | 05'58" | 00:50'26" |
| 9 | 06'02" | 00:56'28" |
| 10 | 06'08" | 01:02'36" |
| 11 | 06'14" | 01:08'50" |
| 12 | 06'19" | 01:15'09" |
| 13 | 05'03" | 01:20'12" |
| 14 | 05'12" | 01:25'24" |
| 15 | 06'00" | 01:31'24" |
| 15.3 | 08'33" | 01:33'37" |
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