9.1 km | 00:55:02 | 06:04/km日期: 2014-12-23 18:55 - 天氣: Very nice about 16C - 卡路里: 416 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'17" / 06'16" / 06'17" / 06'11" / 06'10" / 06'15" / 06'10" / 06'17" / 78'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 01:17'51" (+11'41") | 66 / 8066 |
my Garmin was acting weird today. It didn't get my last 1k. Glad I did count the distance today just in case :）
So good to be back on track although there are few blisters growing on the sole of feet, and it does hurt somehow. :'(
12月累積里程 :
122.67 km 
skecher GO RUN2 累積 :
600.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'15" | 00:37'26" |
| 7 | 06'10" | 00:43'36" |
| 8 | 06'17" | 00:49'53" |
| 8.1 | 78'21" | 00:55'04" |
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