21.0 km | 02:15:27 | 06:27/km日期: 2021-01-01 07:31 - 總爬升: 410 m - 平均心率: 139 - 卡路里: 1094 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'33" / 06'19" / 09'13" / 06'26" / 07'48" / 08'35" / 06'21" / 08'46" / 06'13" / 13'42" / 07'23" / 07'03" / 12'46" / 06'32" / 06'19" / 06'10" / 06'07" / 07'56" / 05'54" / 12'02" / 7716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'49" (+00'56") | 1000 / 10000 |
| 11 | | 06'50" (+00'57") | 1000 / 11000 |
| 12 | | 07'02" (+01'09") | 1000 / 12000 |
| 13 | | 06'45" (+00'52") | 1000 / 13000 |
| 14 | | 06'10" (+00'17") | 1000 / 14000 |
| 15 | | 06'10" (+00'17") | 1000 / 15000 |
| 16 | | 06'10" (+00'17") | 1000 / 16000 |
| 17 | | 06'06" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 06'27" (+00'34") | 1000 / 20000 |
| 21 | | 07'33" (+01'40") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 09'13" | 00:22'05" |
| 4 | 06'26" | 00:28'31" |
| 5 | 07'48" | 00:36'19" |
| 6 | 08'35" | 00:44'54" |
| 7 | 06'21" | 00:51'15" |
| 8 | 08'46" | 01:00'01" |
| 9 | 06'13" | 01:06'14" |
| 10 | 13'42" | 01:19'56" |
| 11 | 07'23" | 01:27'19" |
| 12 | 07'03" | 01:34'22" |
| 13 | 12'46" | 01:47'08" |
| 14 | 06'32" | 01:53'40" |
| 15 | 06'19" | 01:59'59" |
| 16 | 06'10" | 02:06'09" |
| 17 | 06'07" | 02:12'16" |
| 18 | 07'56" | 02:20'12" |
| 19 | 05'54" | 02:26'06" |
| 20 | 12'02" | 02:38'08" |
| 21.0 | 07'42" | 02:45'51" |
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