20.8 km | 01:34:59 | 04:34/km日期: 2020-12-27 06:20 - 總爬升: 247 m - 卡路里: 1233 Cal - 總步數: 17324 - 平均步頻: 182 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'42" / 04'48" / 04'44" / 04'42" / 04'35" / 04'36" / 04'25" / 04'30" / 04'26" / 04'32" / 04'31" / 04'25" / 04'25" / 04'28" / 04'29" / 04'29" / 04'20" / 04'25" / 04'22" / 04'20" / 04'18" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'25") | 400 / 400 | 174 / 122 |
| 2 | | 04'47" (+00'33") | 400 / 800 | 175 / 119 |
| 3 | | 04'51" (+00'37") | 401 / 1201 | 178 / 115 |
| 4 | | 04'51" (+00'37") | 400 / 1602 | 179 / 114 |
| 5 | | 04'55" (+00'41") | 402 / 2005 | 179 / 113 |
| 6 | | 04'58" (+00'44") | 401 / 2406 | 179 / 112 |
| 7 | | 04'40" (+00'26") | 400 / 2806 | 182 / 117 |
| 8 | | 04'42" (+00'28") | 400 / 3206 | 181 / 117 |
| 9 | | 04'49" (+00'35") | 400 / 3607 | 183 / 113 |
| 10 | | 04'44" (+00'30") | 401 / 4008 | 181 / 116 |
| 11 | | 04'37" (+00'23") | 400 / 4409 | 182 / 118 |
| 12 | | 04'38" (+00'24") | 401 / 4810 | 184 / 116 |
| 13 | | 04'39" (+00'25") | 400 / 5211 | 183 / 117 |
| 14 | | 04'51" (+00'37") | 401 / 5613 | 182 / 112 |
| 15 | | 04'28" (+00'14") | 401 / 6015 | 184 / 121 |
| 16 | | 04'25" (+00'11") | 402 / 6417 | 182 / 123 |
| 17 | | 04'36" (+00'22") | 401 / 6819 | 181 / 119 |
| 18 | | 04'31" (+00'17") | 401 / 7221 | 182 / 120 |
| 19 | | 04'35" (+00'21") | 402 / 7623 | 183 / 118 |
| 20 | | 04'27" (+00'13") | 400 / 8024 | 182 / 122 |
| 21 | | 04'32" (+00'18") | 403 / 8427 | 184 / 119 |
| 22 | | 04'30" (+00'16") | 402 / 8829 | 184 / 119 |
| 23 | | 04'30" (+00'16") | 400 / 9229 | 185 / 119 |
| 24 | | 04'42" (+00'28") | 400 / 9630 | 183 / 115 |
| 25 | | 04'34" (+00'20") | 401 / 10031 | 184 / 118 |
| 26 | | 04'38" (+00'24") | 402 / 10433 | 184 / 116 |
| 27 | | 04'35" (+00'21") | 402 / 10835 | 184 / 117 |
| 28 | | 04'26" (+00'12") | 400 / 11236 | 182 / 122 |
| 29 | | 04'37" (+00'23") | 400 / 11637 | 183 / 117 |
| 30 | | 04'30" (+00'16") | 403 / 12040 | 182 / 121 |
| 31 | | 04'29" (+00'15") | 400 / 12440 | 182 / 122 |
| 32 | | 04'27" (+00'13") | 400 / 12841 | 182 / 122 |
| 33 | | 04'30" (+00'16") | 403 / 13244 | 182 / 121 |
| 34 | | 04'33" (+00'19") | 401 / 13646 | 184 / 118 |
| 35 | | 04'36" (+00'22") | 401 / 14047 | 183 / 118 |
| 36 | | 04'33" (+00'19") | 401 / 14448 | 182 / 120 |
| 37 | | 04'34" (+00'20") | 401 / 14850 | 183 / 119 |
| 38 | | 04'42" (+00'28") | 400 / 15250 | 182 / 116 |
| 39 | | 04'27" (+00'13") | 403 / 15653 | 182 / 123 |
| 40 | | 04'24" (+00'10") | 400 / 16054 | 183 / 123 |
| 41 | | 04'26" (+00'12") | 401 / 16455 | 181 / 123 |
| 42 | | 04'26" (+00'12") | 401 / 16857 | 181 / 124 |
| 43 | | 04'26" (+00'12") | 401 / 17258 | 182 / 123 |
| 44 | | 04'27" (+00'13") | 400 / 17659 | 182 / 122 |
| 45 | | 04'27" (+00'13") | 400 / 18059 | 183 / 122 |
| 46 | | 04'27" (+00'13") | 403 / 18462 | 182 / 122 |
| 47 | | 04'28" (+00'14") | 401 / 18864 | 182 / 122 |
| 48 | | 04'14" | 401 / 19265 | 182 / 129 |
| 49 | | 04'32" (+00'18") | 400 / 19665 | 181 / 121 |
| 50 | | 04'27" (+00'13") | 403 / 20068 | 181 / 123 |
| 51 | | 04'27" (+00'13") | 403 / 20472 | 182 / 122 |
| 52 | | 03'56" | 291 / 20763 | 186 / 136 |
12月累積里程 : 299.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'35" | 00:23'31" |
| 6 | 04'36" | 00:28'07" |
| 7 | 04'25" | 00:32'32" |
| 8 | 04'30" | 00:37'02" |
| 9 | 04'26" | 00:41'28" |
| 10 | 04'32" | 00:46'00" |
| 11 | 04'31" | 00:50'31" |
| 12 | 04'25" | 00:54'56" |
| 13 | 04'25" | 00:59'21" |
| 14 | 04'28" | 01:03'49" |
| 15 | 04'29" | 01:08'18" |
| 16 | 04'29" | 01:12'47" |
| 17 | 04'20" | 01:17'07" |
| 18 | 04'25" | 01:21'32" |
| 19 | 04'22" | 01:25'54" |
| 20 | 04'20" | 01:30'14" |
| 21 | 04'18" | 01:34'32" |
| 20.8 | -1'-55" | 01:34'59" |
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