10.9 km | 00:55:40 | 05:05/km日期: 2014-12-21 16:08 - 地點: 18 peaks - 天氣: 陰 - 卡路里: 782 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'19" / 04'52" / 05'05" / 05'12" / 04'36" / 05'14" / 05'09" / 04'15" / 05'28" / 05'21" / 04'59" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'03") | 1004 / 1004 |
| 2 | | 04'52" (+00'38") | 1004 / 2008 |
| 3 | | 05'05" (+00'51") | 1011 / 3020 |
| 4 | | 05'09" (+00'55") | 1014 / 4034 |
| 5 | | 04'36" (+00'22") | 997 / 5032 |
| 6 | | 05'18" (+01'04") | 1015 / 6048 |
| 7 | | 05'04" (+00'50") | 1005 / 7054 |
| 8 | | 04'14" | 1003 / 8057 |
| 9 | | 05'31" (+01'17") | 1010 / 9067 |
| 10 | | 05'21" (+01'07") | 1009 / 10077 |
| 11 | | 04'57" (+00'43") | 954 / 11031 |
12月累積里程 :
243.41 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'12" | 00:20'28" |
| 5 | 04'36" | 00:25'04" |
| 6 | 05'14" | 00:30'18" |
| 7 | 05'09" | 00:35'27" |
| 8 | 04'15" | 00:39'42" |
| 9 | 05'28" | 00:45'10" |
| 10 | 05'21" | 00:50'31" |
| 11 | 04'59" | 00:55'30" |
| 10.9 | -2'-46" | 00:55'40" |
展開計圈分析
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