20.2 km | 02:04:52 | 06:11/km日期: 2014-12-28 06:06 - 總爬升: 374 m - 平均心率: 75 - 卡路里: 1554 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'19" / 05'40" / 05'35" / 06'40" / 05'57" / 06'28" / 06'54" / 06'00" / 06'07" / 06'20" / 09'00" / 05'48" / 05'18" / 05'54" / 06'17" / 06'38" / 07'19" / 06'00" / 04'29" / 04'29" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'55") | 1015 / 1015 |
| 2 | | 05'36" (+01'13") | 1007 / 2022 |
| 3 | | 05'40" (+01'17") | 1006 / 3029 |
| 4 | | 06'40" (+02'17") | 1008 / 4038 |
| 5 | | 05'53" (+01'30") | 1007 / 5045 |
| 6 | | 06'26" (+02'03") | 1008 / 6053 |
| 7 | | 06'54" (+02'31") | 1010 / 7063 |
| 8 | | 05'59" (+01'36") | 994 / 8058 |
| 9 | | 06'07" (+01'44") | 1006 / 9064 |
| 10 | | 06'19" (+01'56") | 1005 / 10069 |
| 11 | | 09'00" (+04'37") | 1009 / 11079 |
| 12 | | 05'43" (+01'20") | 1016 / 12096 |
| 13 | | 05'14" (+00'51") | 1003 / 13099 |
| 14 | | 06'08" (+01'45") | 1012 / 14111 |
| 15 | | 06'06" (+01'43") | 1001 / 15113 |
| 16 | | 06'46" (+02'23") | 1003 / 16116 |
| 17 | | 07'22" (+02'59") | 1007 / 17124 |
| 18 | | 05'42" (+01'19") | 1007 / 18131 |
| 19 | | 04'23" | 1006 / 19137 |
| 20 | | 04'35" (+00'12") | 1009 / 20146 |
| 21 | | 05'55" (+01'32") | 157 / 20304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 06'40" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 06'28" | 00:36'39" |
| 7 | 06'54" | 00:43'33" |
| 8 | 06'00" | 00:49'33" |
| 9 | 06'07" | 00:55'40" |
| 10 | 06'20" | 01:02'00" |
| 11 | 09'00" | 01:11'00" |
| 12 | 05'48" | 01:16'48" |
| 13 | 05'18" | 01:22'06" |
| 14 | 05'54" | 01:28'00" |
| 15 | 06'17" | 01:34'17" |
| 16 | 06'38" | 01:40'55" |
| 17 | 07'19" | 01:48'14" |
| 18 | 06'00" | 01:54'14" |
| 19 | 04'29" | 01:58'43" |
| 20 | 04'29" | 02:03'12" |
| 20.2 | 10'57" | 02:04'52" |
留言 
展開計圈分析
