18.2 km | 01:58:33 | 06:31/km日期: 2020-12-25 14:30 - 總爬升: 427 m - 平均心率: 163 - 卡路里: 1471 Cal
Pace: 06'28" / 05'33" / 05'54" / 06'08" / 06'01" / 06'29" / 06'20" / 06'10" / 06'20" / 05'43" / 06'00" / 06'35" / 06'35" / 06'47" / 06'27" / 06'47" / 07'14" / 08'32" / 15'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 72.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'33" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 06'29" | 00:36'33" |
| 7 | 06'20" | 00:42'53" |
| 8 | 06'10" | 00:49'03" |
| 9 | 06'20" | 00:55'23" |
| 10 | 05'43" | 01:01'06" |
| 11 | 06'00" | 01:07'06" |
| 12 | 06'35" | 01:13'41" |
| 13 | 06'35" | 01:20'16" |
| 14 | 06'47" | 01:27'03" |
| 15 | 06'27" | 01:33'30" |
| 16 | 06'47" | 01:40'17" |
| 17 | 07'14" | 01:47'31" |
| 18 | 08'32" | 01:56'03" |
| 18.2 | 15'23" | 01:58'33" |
留言 
