11.1 km | 00:50:50 | 04:35/km日期: 2014-12-19 17:33 - 地點: 一班道路 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 14°C - 濕度: 94%
Pace: 04'54" / 04'49" / 04'49" / 04'35" / 04'39" / 04'45" / 04'43" / 04'15" / 04'21" / 04'17" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" | 79 / 11079 |
12月累積里程 :
103.88 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'49" | 00:14'32" |
| 4 | 04'35" | 00:19'07" |
| 5 | 04'39" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'43" | 00:33'14" |
| 8 | 04'15" | 00:37'29" |
| 9 | 04'21" | 00:41'50" |
| 10 | 04'17" | 00:46'07" |
| 11 | 04'24" | 00:50'31" |
| 11.1 | 04'12" | 00:50'51" |
展開計圈分析
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