17.6 km | 01:39:10 | 05:38/km日期: 2020-12-25 05:46 - 總爬升: 257 m - 卡路里: 1164 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84%
Pace: 05'59" / 05'44" / 05'55" / 06'10" / 05'30" / 05'50" / 05'30" / 06'02" / 05'27" / 05'49" / 05'35" / 05'51" / 05'37" / 05'38" / 05'08" / 05'23" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+01'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'03") | 1000 / 17000 |
| 18 | | 04'57" | 577 / 17577 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 06'10" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 05'50" | 00:35'08" |
| 7 | 05'30" | 00:40'38" |
| 8 | 06'02" | 00:46'40" |
| 9 | 05'27" | 00:52'07" |
| 10 | 05'49" | 00:57'56" |
| 11 | 05'35" | 01:03'31" |
| 12 | 05'51" | 01:09'22" |
| 13 | 05'37" | 01:14'59" |
| 14 | 05'38" | 01:20'37" |
| 15 | 05'08" | 01:25'45" |
| 16 | 05'23" | 01:31'08" |
| 17 | 05'10" | 01:36'18" |
| 17.6 | 04'57" | 01:39'10" |
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