10.0 km | 00:39:32 | 03:56/km日期: 2020-12-22 17:36 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'03" / 04'06" / 04'05" / 03'57" / 04'00" / 03'59" / 04'01" / 03'58" / 03'50" / 03'30" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'31") | 1000 / 1000 |
| 2 | | 04'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'04" (+00'33") | 1000 / 3000 |
| 4 | | 03'57" (+00'26") | 1000 / 4000 |
| 5 | | 03'59" (+00'28") | 1000 / 5000 |
| 6 | | 03'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'00" (+00'29") | 1000 / 7000 |
| 8 | | 03'58" (+00'27") | 1000 / 8000 |
| 9 | | 03'50" (+00'19") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 03'35" (+00'04") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
524.35 km 
nike next%綠黑 累積 :
493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'05" | 00:12'14" |
| 4 | 03'57" | 00:16'11" |
| 5 | 04'00" | 00:20'11" |
| 6 | 03'59" | 00:24'10" |
| 7 | 04'01" | 00:28'11" |
| 8 | 03'58" | 00:32'09" |
| 9 | 03'50" | 00:35'59" |
| 10 | 03'30" | 00:39'29" |
| 10.0 | 03'16" | 00:39'32" |
展開計圈分析
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