22.7 km | 10:26:56 | 27:37/km日期: 2020-12-22 05:46 - 總爬升: 303 m - 平均心率: 109 - 卡路里: 2699 Cal - 平均步頻: 96 - 溫度: 17°C - 濕度: 86%
Pace: 42'25" / 65'05" / 35'25" / 53'35" / 42'16" / 68'58" / 15'49" / 19'58" / 16'53" / 15'43" / 19'42" / 26'54" / 34'45" / 14'38" / 14'26" / 19'43" / 15'56" / 16'59" / 17'41" / 19'47" / 16'21" / 13'40" / 57'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'14" (+10'34") | 1000 / 1000 |
2 | | 01:05'04" (+51'24") | 1000 / 2000 |
3 | | 35'24" (+21'44") | 1000 / 3000 |
4 | | 53'34" (+39'54") | 1000 / 4000 |
5 | | 42'16" (+28'36") | 1000 / 5000 |
6 | | 01:08'58" (+55'18") | 1000 / 6000 |
7 | | 15'49" (+02'09") | 1000 / 7000 |
8 | | 19'57" (+06'17") | 1000 / 8000 |
9 | | 16'53" (+03'13") | 1000 / 9000 |
10 | | 15'42" (+02'02") | 1000 / 10000 |
11 | | 19'41" (+06'01") | 1000 / 11000 |
12 | | 26'54" (+13'14") | 1000 / 12000 |
13 | | 34'45" (+21'05") | 1000 / 13000 |
14 | | 14'37" (+00'57") | 1000 / 14000 |
15 | | 14'25" (+00'45") | 1000 / 15000 |
16 | | 19'42" (+06'02") | 1000 / 16000 |
17 | | 15'56" (+02'16") | 1000 / 17000 |
18 | | 16'58" (+03'18") | 1000 / 18000 |
19 | | 17'41" (+04'01") | 1000 / 19000 |
20 | | 19'47" (+06'07") | 1000 / 20000 |
21 | | 16'20" (+02'40") | 1000 / 21000 |
22 | | 13'40" | 1000 / 22000 |
23 | | 55'43" (+42'03") | 690 / 22690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 172.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'25" | 00:42'25" |
2 | 65'05" | 01:47'30" |
3 | 35'25" | 02:22'55" |
4 | 53'35" | 03:16'30" |
5 | 42'16" | 03:58'46" |
6 | 68'58" | 05:07'44" |
7 | 15'49" | 05:23'33" |
8 | 19'58" | 05:43'31" |
9 | 16'53" | 06:00'24" |
10 | 15'43" | 06:16'07" |
11 | 19'42" | 06:35'49" |
12 | 26'54" | 07:02'43" |
13 | 34'45" | 07:37'28" |
14 | 14'38" | 07:52'06" |
15 | 14'26" | 08:06'32" |
16 | 19'43" | 08:26'15" |
17 | 15'56" | 08:42'11" |
18 | 16'59" | 08:59'10" |
19 | 17'41" | 09:16'51" |
20 | 19'47" | 09:36'38" |
21 | 16'21" | 09:52'59" |
22 | 13'40" | 10:06'39" |
22.7 | 57'01" | 10:46'02" |