21.1 km | 02:09:04 | 06:07/km日期: 2014-12-20 17:12 - 總爬升: 351 m - 地點: 夜景路線 - 天氣: 冷 - 平均心率: 71 - 卡路里: 1496 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'24" / 05'23" / 05'38" / 06'07" / 05'52" / 08'11" / 05'58" / 05'40" / 05'27" / 05'24" / 06'31" / 06'03" / 06'37" / 06'24" / 05'58" / 05'36" / 05'57" / 06'03" / 06'04" / 06'02" / 06'00" / 17'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'23" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 06'07" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 08'11" | 00:37'35" |
| 7 | 05'58" | 00:43'33" |
| 8 | 05'40" | 00:49'13" |
| 9 | 05'27" | 00:54'40" |
| 10 | 05'24" | 01:00'04" |
| 11 | 06'31" | 01:06'35" |
| 12 | 06'03" | 01:12'38" |
| 13 | 06'37" | 01:19'15" |
| 14 | 06'24" | 01:25'39" |
| 15 | 05'58" | 01:31'37" |
| 16 | 05'36" | 01:37'13" |
| 17 | 05'57" | 01:43'10" |
| 18 | 06'03" | 01:49'13" |
| 19 | 06'04" | 01:55'17" |
| 20 | 06'02" | 02:01'19" |
| 21 | 06'00" | 02:07'19" |
| 21.1 | 17'29" | 02:09'04" |
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