10.1 km | 00:57:39 | 05:41/km日期: 2020-12-24 21:30 - 總爬升: 108 m - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76%
Pace: 05'41" / 05'49" / 05'42" / 05'44" / 05'41" / 05'48" / 05'44" / 05'41" / 05'43" / 05'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'02" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
197.89 km 
ASICS TARTHEREDGE 2 TENKA 1011A937-750 累積 :
1356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'44" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 9 | 05'43" | 00:51'33" |
| 10 | 05'27" | 00:57'00" |
| 10.1 | 04'56" | 00:57'39" |
展開計圈分析
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