11.0 km | 01:09:33 | 06:19/km日期: 2014-12-18 05:38 - 地點: 1-2 - 天氣: 冷 - 卡路里: 723 Cal - 溫度: 11°C - 濕度: 74%
Pace: 06'53" / 06'36" / 06'33" / 06'21" / 06'15" / 06'17" / 06'07" / 06'19" / 06'15" / 06'10" / 05'17" / 71'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'39") | 996 / 996 |
| 2 | | 06'36" (+01'24") | 1007 / 2003 |
| 3 | | 06'32" (+01'20") | 1005 / 3009 |
| 4 | | 06'20" (+01'08") | 1002 / 4011 |
| 5 | | 06'16" (+01'04") | 1000 / 5012 |
| 6 | | 06'17" (+01'05") | 1005 / 6017 |
| 7 | | 06'05" (+00'53") | 1023 / 7041 |
| 8 | | 06'19" (+01'07") | 1002 / 8043 |
| 9 | | 06'13" (+01'01") | 1002 / 9046 |
| 10 | | 06'10" (+00'58") | 1021 / 10068 |
| 11 | | 05'12" | 1009 / 11077 |
12月累積里程 :
275.13 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'21" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 06'17" | 00:38'55" |
| 7 | 06'07" | 00:45'02" |
| 8 | 06'19" | 00:51'21" |
| 9 | 06'15" | 00:57'36" |
| 10 | 06'10" | 01:03'46" |
| 11 | 05'17" | 01:09'03" |
| 11.0 | 71'25" | 01:09'33" |
展開計圈分析
留言 
