21.0 km | 01:38:40 | 04:41/km日期: 2014-12-17 18:23 - 卡路里: 1343 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'34" / 05'57" / 04'21" / 04'24" / 04'30" / 04'58" / 04'33" / 04'30" / 04'26" / 04'20" / 04'19" / 04'28" / 04'27" / 04'25" / 04'31" / 04'32" / 04'37" / 04'37" / 04'36" / 05'17" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" (+00'01") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" (+00'12") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'36" (+00'17") | 1000 / 17000 |
| 18 | | 04'36" (+00'17") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 05'17" (+00'58") | 1000 / 20000 |
| 21 | | 06'34" (+02'15") | 1000 / 21000 |
| 22 | | 05'30" (+01'11") | 3 / 21003 |
12月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 04'21" | 00:15'52" |
| 4 | 04'24" | 00:20'16" |
| 5 | 04'30" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'33" | 00:34'17" |
| 8 | 04'30" | 00:38'47" |
| 9 | 04'26" | 00:43'13" |
| 10 | 04'20" | 00:47'33" |
| 11 | 04'19" | 00:51'52" |
| 12 | 04'28" | 00:56'20" |
| 13 | 04'27" | 01:00'47" |
| 14 | 04'25" | 01:05'12" |
| 15 | 04'31" | 01:09'43" |
| 16 | 04'32" | 01:14'15" |
| 17 | 04'37" | 01:18'52" |
| 18 | 04'37" | 01:23'29" |
| 19 | 04'36" | 01:28'05" |
| 20 | 05'17" | 01:33'22" |
| 21 | 06'35" | 01:39'57" |
| 21.0 | 05'08" | 01:39'58" |
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