陳佩琪 2020/12/19 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

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陳佩琪

106.0 km | 15:48:51 | 08:57/km | 第21馬

2020 國境之南 -第三屆八百壯士超馬系列

官方成績
日期	2020-12-19
成績	15:48:51
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'14")

00:35'14" (+02'23")

01:08'05"

10 km

(01:08'05")

00:32'51"

15 km

(01:43'01")

00:34'56" (+02'05")

01:16'53" (+08'48")

20 km

(02:24'58")

00:41'57" (+09'06")

25 km

(03:03'12")

00:38'14" (+05'23")

01:22'26" (+14'21")

30 km

(03:47'24")

00:44'12" (+11'21")

35 km

(04:27'47")

00:40'23" (+07'32")

01:18'23" (+10'18")

40 km

(05:05'47")

00:38'00" (+05'09")

45 km

(05:51'41")

00:45'54" (+13'03")

01:32'31" (+24'26")

50 km

(06:38'18")

00:46'37" (+13'46")

55 km

(07:27'41")

00:49'23" (+16'32")

01:25'45" (+17'40")

60 km

(08:04'03")

00:36'22" (+03'31")

65 km

(08:51'41")

00:47'38" (+14'47")

01:34'08" (+26'03")

70 km

(09:38'11")

00:46'30" (+13'39")

75 km

(10:35'54")

00:57'43" (+24'52")

01:48'23" (+40'18")

80 km

(11:26'34")

00:50'40" (+17'49")

85 km

(12:17'10")

00:50'36" (+17'45")

01:30'02" (+21'57")

90 km

(12:56'36")

00:39'26" (+06'35")

95 km

(13:47'13")

00:50'37" (+17'46")

01:38'48" (+30'43")

100 km

(14:35'24")

00:48'11" (+15'20")

105 km

(15:27'45")

00:52'21" (+19'30")

00:00'00"

Finish

(15:48:51)

日期: 2020-12-19 04:28 - 總爬升: 918 m - 平均心率: 143 - 卡路里: 4251 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 72%

賽前宣言: 第二次參加，無敵百萬風景與好友一起跑吧！

賽後評分: 補給澎湃志工超棒的
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 438.37 km

母子鱷魚舒壓鞋紅35 累積 : 955.9 km

Strava 上傳 | 3 years ago

馬力貓 MaryCat, 一顆智和其他 4 人說推

留言

一顆智恭喜！超強！

2020-12-20 18:47 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'47"	00:13'49"
3	07'11"	00:21'00"
4	07'26"	00:28'26"
5	06'48"	00:35'14"
6	06'57"	00:42'11"
7	06'44"	00:48'55"
8	06'27"	00:55'22"
9	05'57"	01:01'19"
10	06'46"	01:08'05"
11	06'58"	01:15'03"
12	06'53"	01:21'56"
13	07'06"	01:29'02"
14	07'18"	01:36'20"
15	06'41"	01:43'01"
16	07'11"	01:50'12"
17	07'38"	01:57'50"
18	06'59"	02:04'49"
19	10'55"	02:15'44"
20	09'14"	02:24'58"
21	06'49"	02:31'47"
22	06'38"	02:38'25"
23	10'39"	02:49'04"
24	06'59"	02:56'03"
25	07'09"	03:03'12"
26	11'51"	03:15'03"
27	09'23"	03:24'26"
28	08'44"	03:33'10"
29	07'33"	03:40'43"
30	06'41"	03:47'24"
31	07'49"	03:55'13"
32	06'26"	04:01'39"
33	08'25"	04:10'04"
34	07'28"	04:17'32"
35	10'15"	04:27'47"
36	07'48"	04:35'35"
37	07'31"	04:43'06"
38	07'26"	04:50'32"
39	06'58"	04:57'30"
40	08'17"	05:05'47"
41	15'30"	05:21'17"
42	06'59"	05:28'16"
43	07'39"	05:35'55"
44	07'45"	05:43'40"
45	08'01"	05:51'41"
46	11'47"	06:03'28"
47	08'29"	06:11'57"
48	08'29"	06:20'26"
49	08'51"	06:29'17"
50	09'01"	06:38'18"
51	08'11"	06:46'29"
52	07'29"	06:53'58"
53	08'09"	07:02'07"
54	09'39"	07:11'46"
55	15'55"	07:27'41"
56	07'21"	07:35'02"
57	06'43"	07:41'45"
58	06'16"	07:48'01"
59	06'53"	07:54'54"
60	09'09"	08:04'03"
61	09'40"	08:13'43"
62	06'41"	08:20'24"
63	06'27"	08:26'51"
64	12'01"	08:38'52"
65	12'49"	08:51'41"
66	10'03"	09:01'44"
67	11'00"	09:12'44"
68	09'53"	09:22'37"
69	08'20"	09:30'57"
70	07'14"	09:38'11"
71	07'51"	09:46'02"
72	07'55"	09:53'57"
73	13'30"	10:07'27"
74	11'05"	10:18'32"
75	17'22"	10:35'54"
76	11'23"	10:47'17"
77	10'07"	10:57'24"
78	09'01"	11:06'25"
79	10'18"	11:16'43"
80	09'51"	11:26'34"
81	11'03"	11:37'37"
82	08'47"	11:46'24"
83	08'52"	11:55'16"
84	07'28"	12:02'44"
85	14'26"	12:17'10"
86	08'10"	12:25'20"
87	07'29"	12:32'49"
88	07'25"	12:40'14"
89	08'13"	12:48'27"
90	08'09"	12:56'36"
91	07'55"	13:04'31"
92	11'52"	13:16'23"
93	16'30"	13:32'53"
94	07'37"	13:40'30"
95	06'43"	13:47'13"
96	10'13"	13:57'26"
97	10'27"	14:07'53"
98	09'41"	14:17'34"
99	08'17"	14:25'51"
100	09'33"	14:35'24"
101	09'31"	14:44'55"
102	09'58"	14:54'53"
103	18'24"	15:13'17"
104	07'19"	15:20'36"
105	07'09"	15:27'45"
106	06'29"	15:34'14"
107	06'35"	15:40'49"
108.5	05'26"	15:48'51"