14.5 km | 01:31:10 | 06:18/km日期: 2020-12-20 17:52 - 平均心率: 175 - 卡路里: 740 Cal
Pace: 06'46" / 06'06" / 06'09" / 06'19" / 06'10" / 06'07" / 06'21" / 06'18" / 06'20" / 06'18" / 06'23" / 06'13" / 06'27" / 06'13" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
401.73 km NIKE QUEST 3 跑鞋 累積 :
1072.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'06" | 00:12'52" |
3 | 06'09" | 00:19'01" |
4 | 06'19" | 00:25'20" |
5 | 06'10" | 00:31'30" |
6 | 06'07" | 00:37'37" |
7 | 06'21" | 00:43'58" |
8 | 06'18" | 00:50'16" |
9 | 06'20" | 00:56'36" |
10 | 06'18" | 01:02'54" |
11 | 06'23" | 01:09'17" |
12 | 06'13" | 01:15'30" |
13 | 06'27" | 01:21'57" |
14 | 06'13" | 01:28'10" |
14.5 | 06'33" | 01:31'10" |