5.3 km | 00:40:45 | 07:40/km日期: 2014-12-23 20:38 - 地點: 體育場 - 天氣: 雲遊夜空 - 卡路里: 373 Cal - 溫度: 19°C - 濕度: 53%
Pace: 07'24" / 06'59" / 07'10" / 08'01" / 08'37" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'58") | 404 / 404 |
2 | | 07'06" (+00'20") | 386 / 791 |
3 | | 07'18" (+00'32") | 405 / 1196 |
4 | | 06'46" | 403 / 1600 |
5 | | 06'48" (+00'02") | 393 / 1994 |
6 | | 07'01" (+00'15") | 412 / 2407 |
7 | | 07'10" (+00'24") | 399 / 2806 |
8 | | 07'26" (+00'40") | 411 / 3218 |
9 | | 08'12" (+01'26") | 386 / 3604 |
10 | | 08'07" (+01'21") | 406 / 4010 |
11 | | 08'51" (+02'05") | 406 / 4416 |
12 | | 08'20" (+01'34") | 393 / 4810 |
13 | | 08'44" (+01'58") | 409 / 5220 |
14 | | 07'46" (+01'00") | 92 / 5312 |
甦醒筋骨;跳動心臟;疏通會更…等等!淂冷冷等…等等
12月累積里程 :
83.08 km VPEP飛倍 VR001-07AM 累積 :
608.9 kmAndroid - Sony Ericsson LT26i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'59" | 00:14'23" |
3 | 07'10" | 00:21'33" |
4 | 08'01" | 00:29'34" |
5 | 08'37" | 00:38'11" |
5.3 | 08'13" | 00:40'45" |